Fajita-Ranch Chicken Wraps
Cooked chicken and sweet peppers are tossed with ranch dressing for these easy lunch of dinner sandwiches.
Ingredients
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12 ounces skinless, boneless chicken breast strips for stir-frying
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1/2 teaspoon chili powder
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1/4 teaspoon garlic powder
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Nonstick cooking spray
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1 small red, yellow, or green sweet pepper, seeded and cut into thin strips
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2 tablespoons bottled reduced-calorie ranch salad dressing
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2 10-inch whole wheat, tomato, jalapeno, or plain flour tortillas, warmed*
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1/2 cup Easy Fresh Salsa*
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1/3 cup reduced-fat shredded cheddar cheese
Directions
1.
Sprinkle chicken strips with chili powder and garlic powder. Coat a medium nonstick skillet with nonstick spray; heat over medium-high heat. Cook chicken and sweet pepper strips in hot skillet over medium heat for 4 to 6 minutes or until chicken is no longer pink and pepper strips are tender. Drain if necessary. Toss with salad dressing.
2.
Divide chicken and pepper mixture between warmed tortillas. Top with Easy Fresh Salsa and cheese. Roll up; cut in half.
3.
*To warm tortillas: Wrap tortillas tightly in foil. Heat in a 350 degrees F oven about 10 minutes or until heated through.
4.
*Easy Fresh Salsa: In a medium bowl combine 2 seeded and chopped tomatoes, 1/4 cup finely chopped red onion, 1/4 cup chopped yellow or green sweet pepper, 2 to 3 teaspoons snipped fresh cilantro, 1/2 teaspoon minced garlic, 1/8 teaspoon salt, a dash of black pepper, and, if desired, a few drops bottled hot pepper sauce. Serve immediately or cover and chill for up to 3 days. Stir before serving. Makes 1 2/3 cups.
Nutrition information
Calories 224, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 59 mg, Sodium 316 mg, Carbohydrate 15 g, Fiber 1 g, Protein 25 g. Exchanges: Starch 1, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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