Enchiladas in an Instant
Recipe from
Vegetarian Times
The stir-together filling of these healthy enchiladas gets a fresh flavor boost from diced red onion and chopped cilantro. Makes 12 enchiladas.
Servings:
Serves 6
Ingredients
-
2 15-ouncescans black beans, drained and rinsedsee savings
-
1 cupfrozen corn kernelssee savings
-
3/4 cupprepared salsasee savings
-
1/2 cupdiced red onionsee savings
-
12 8-inchflour tortillas, preferably whole wheatsee savings
-
1Hass avocado, peeled and dicedsee savings
-
2 tablespoonschopped cilantrosee savings
See More
Shop Related Products
Directions
1.
Combine, beans, corn, 3 tablespoons salsa and onion in large bowl. Season to taste with salt and pepper.
2.
Spread about 1/3 cup filling across top third of each tortilla. Roll up, and set seam-side down on microwavable platter. Repeat to assemble remaining enchiladas.
3.
Spread a thick ribbon of salsa along the length of each tortilla. Heat in microwave on high power 3 to 5 minutes, or until hot. Sprinkle with diced avocado and cilantro, and serve.
Nutrition information
Per serving: Calories 325, Total Fat 5 g, Sodium 933 mg, Carbohydrate 61 g, Fiber 33 g, Protein 12 g, Sugars 4 g
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Vegan Chocolate Truffles
- Garden Patch Saute
- Seitan Satay with Peanut Sauce
Articles
Mexican Enchilada Casserole with Mango Salsa: Make the Takeout
...We love all Mexican recipes, but this one for a vegetarian enchilada casserole (click here... around. We're already fantasizing about the holiday table, with our Enchiladas with Fresh Mango Salsa... "cheat" and use a bottled salsa for this Enchilada with Fresh Mango Salsa recipe. But we think you ought... read more...
...We love all Mexican recipes, but this one for a vegetarian enchilada casserole (click here... around. We're already fantasizing about the holiday table, with our Enchiladas with Fresh Mango Salsa... "cheat" and use a bottled salsa for this Enchilada with Fresh Mango Salsa recipe. But we think you ought... read more...
Mushroom and Poblano Vegetarian Enchiladas: Dinner for $10
...They're healthy. Cheap. And ever-so delicious: Mushroom and Poblano Vegetarian Enchiladas simply...'t try this with a green salad, though. But do try Mushroom and Poblano Vegetarian Enchiladas with a... enchilada, as it were! Try to find the tofu in these great Mushroom and Poblano Vegetarian Enchiladas... read more...
...They're healthy. Cheap. And ever-so delicious: Mushroom and Poblano Vegetarian Enchiladas simply...'t try this with a green salad, though. But do try Mushroom and Poblano Vegetarian Enchiladas with a... enchilada, as it were! Try to find the tofu in these great Mushroom and Poblano Vegetarian Enchiladas... read more...
Easy Cheesy Enchiladas for Great Mexican Meals
...Mexican enchiladas are impossible to resist. The immortal humorist Jack Handey, put it best: "If... God dwells inside us," he once wrote, "I sure hope He likes enchiladas, because that's what He...! And enchilada casseroles are mandatory for Cinco de Mayo, at least in my house. There aren't a lot of enchilada... read more...
...Mexican enchiladas are impossible to resist. The immortal humorist Jack Handey, put it best: "If... God dwells inside us," he once wrote, "I sure hope He likes enchiladas, because that's what He...! And enchilada casseroles are mandatory for Cinco de Mayo, at least in my house. There aren't a lot of enchilada... read more...
