Eggplant-Shallot Stew
Recipe from EatingWell

This simple combination of coarsely mashed eggplant and shallots makes a quick vegetarian side dish or main dish.


Eggplant-Shallot Stew


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Prep Time: 30 mins
Total Time: 30 mins
Servings: 6 servings, generous 1/2 cup each
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Ingredients
 
savings in
 
  • 1  tablespoon  canola oilOn Sale
  • 1  tablespoon  coriander seedsOn Sale
  • 1    dried red chile, such as Thai, cayenne or chile de arbolOn Sale
  • 1  teaspoon  tamarind concentrate, or juice of 1 large limeOn Sale
  • 1  cup  waterOn Sale
  • 1  teaspoon  black or yellow mustard seedOn Sale
  • 1 1/2  pounds  eggplant, peeled and cut into 1/2-inch cubes (6 cups)On Sale
  • 1  cup  thinly sliced shallots, (about 3 large)On Sale
  • 1/2  teaspoon  saltOn Sale
  • 2  tablespoons  finely chopped fresh cilantroOn Sale

Directions
1.
Heat oil in a large saucepan over medium-high heat; add coriander seeds and chile; toast until the coriander turns reddish brown and the chile is slightly blackened, about 30 seconds. With a slotted spoon, transfer spices to a plate to cool. Grind in spice grinder or mortar and pestle until the mixture is the texture of coarsely ground black pepper.
2.
Dissolve tamarind concentrate (or lime juice) in water. Reheat the oil over medium-high heat; add mustard seeds. When the seeds begin to pop, cover the pan. As soon as the popping stops, add eggplant and shallots; cook, stirring constantly, for 1 minute. Add the tamarind (or lime juice) mixture, salt and the ground spices; bring to a boil. Reduce heat to medium-low, cover and simmer until the eggplant is fork-tender, 3 to 5 minutes. Coarsely mash the stew with a potato masher. Sprinkle with cilantro and serve.

Nutrition information
Calories 69, Total Fat 3 g, Monounsaturated Fat 2 g, Sodium 200 mg, Carbohydrate 10 g, Fiber 4 g, Protein 2 g, Potassium 297 mg. Exchanges: Starch 1, Vegetable 2, Fat 0.5. Percent Daily Values are based on a 2,000 calorie diet
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Eggplant Casserole
Eggplant Casserole

This vegetable side-dish casserole recipe goes well with chicken and fish. The original recipe, from the 1950s, called for eggplant when likely only one type was available. Today's cooks have more choices. Whichever variety is used, purchase slightly more than a pound to equal the 5 to 5-1/2 cups of cubes needed for this recipe.

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