Eggplant Parmesan
Recipe from
Better Homes and Gardens
For this low-calorie, low-fat version of the decadent meatless classic, the eggplant is baked, not fried.
Servings:
Makes 4 servings.
Prep Time:
15 mins
Total Time:
1 hr 5 mins
Ingredients
-
1beaten eggsee savings
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1/4 cupfat-free milksee savings
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1/8 teaspoonpeppersee savings
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1 cupcrushed saltine crackers (28 crackers)see savings
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1/4 cupgrated Parmesan cheesesee savings
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2 tablespoonsdried parsley flakessee savings
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1 mediumeggplant, sliced 1/4 inch thick (1 pound total)see savings
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Nonstick cooking spraysee savings
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1 15-ounce cantomato saucesee savings
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1/2 teaspoondried oregano, crushedsee savings
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1 clovegarlic, mincedsee savings
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3/4 cupshredded part-skim mozzarella cheese (3 ounces)see savings
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Directions
1.
In a small bowl combine egg, milk, and pepper. In another bowl stir together cracker crumbs, Parmesan cheese, and dried parsley flakes.
2.
Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture.
3.
Lightly coat a 2-quart rectangular baking dish with cooking spray. Arrange eggplant in dish.
4.
In a bowl stir together tomato sauce, oregano, and garlic; pour over eggplant.
5.
Bake, covered, in a 350 degree F oven for 40 minutes or until eggplant is tender. Sprinkle with mozzarella cheese. Bake, uncovered, 10 minutes more. Makes 4 servings.
Nutrition information
Per serving: Calories 249, Total Fat 9 g, Cholesterol 85 mg, Sodium 1095 mg, Carbohydrate 28 g, Protein 15 g. Percent Daily Values are based on a 2,000 calorie diet.
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Eggplant--Elegant, Easy & Utterly Delicious
..., too. The only problem: What'll you make first? Classic Eggplant Parmesan This is the stuff -- more...I am crazy about eggplant, in all its sexy, purple glory. If you prepare it right, this beautiful... vegetable is hearty and flavorful, too. Yeah, yeah, we all have that one bad memory of a tough eggplant... read more...
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Great Grilled Eggplant: Cook Once, Eat Twice
...) the advice to saute the eggplant -- of course, I'm grilling -- for this eggplant parmesan with crisp bread...Eggplant is such a meaty vegetable, hearty enough, in fact, to serve as a main course. The easy... trick to a successful eggplant dish is letting the pre-cut rounds sit in salt for about 15 minutes prior... read more...
...) the advice to saute the eggplant -- of course, I'm grilling -- for this eggplant parmesan with crisp bread...Eggplant is such a meaty vegetable, hearty enough, in fact, to serve as a main course. The easy... trick to a successful eggplant dish is letting the pre-cut rounds sit in salt for about 15 minutes prior... read more...
31 Days of Great Grilling: Easy Grilled Eggplant
... the stuff. So what are we supposed to grill for her? Answer: hearty slabs of meaty eggplant. The strong... thinking of charcoal briquettes in an episode of Law & Order, demanding to know where an eggplant...-it-off-the-fire, slap-it-on-a-plate fare; you can grill the eggplant first, then hand it off to your sous-chef to make... read more...
... the stuff. So what are we supposed to grill for her? Answer: hearty slabs of meaty eggplant. The strong... thinking of charcoal briquettes in an episode of Law & Order, demanding to know where an eggplant...-it-off-the-fire, slap-it-on-a-plate fare; you can grill the eggplant first, then hand it off to your sous-chef to make... read more...
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