Eggplant Gratin

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Eggplant Gratin
35 mins
1 hr 35 mins
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  • 2 pounds whole eggplants
  • 2 tablespoons unsalted butter
  • 1/2 small onion, finely chopped
  • 2 garlic cloves, pushed through a press
  • 1/4 teaspoon ground nutmeg
  • 1 1/2 cups heavy cream
  • 3/4 cup Dixie Diner Carb Counters Bread Crumb Mix, plain
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Heat oven to 375 degrees F. Peel eggplant and slice lengthwise into 1/2-inch thick slices. Sprinkle with salt; place in a colander 15 minutes to drain.
In a saucepan melt butter over medium heat. Add onion and garlic; cook 3-4 minutes until softened. Mix in nutmeg and cream; cook 1 minute.
Rinse eggplant slices and pat dry. Arrange slices in 9x13 baking dish. Pour cream mixture over eggplant. Sprinkle evenly with breadcrumbs. Bake 45 minutes until the cream is thickened, browned, and bubbly and the eggplant is tender.

nutrition information

Per Serving: cal. (kcal) 228, Fat, total (g) 20, fiber (g) 7, pro. (g) 5, Percent Daily Values are based on a 2,000 calorie diet
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