Egg Salad
Try this easy egg salad on your favorite multigrain bread or on top of lightly dressed salad greens.
Ingredients
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2 hard-boiled eggs, (see Tip), peeled and chopped
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2 tablespoons finely diced celery
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1 tablespoon low-fat mayonnaise
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2 teaspoons Dijon mustard
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1 teaspoon minced scallion greens
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Freshly ground pepper, to taste
Directions
1.
Mash eggs in a small bowl with a fork. Stir in celery, mayonnaise, mustard, scallion greens and pepper until combined.
Tips:
Tip: To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with cold water. Let stand until cool enough to handle before peeling.
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
Nutrition information
Calories 173, Total Fat 12 g, Saturated Fat 3 g, Monounsaturated Fat 4 g, Cholesterol 424 mg, Sodium 394 mg, Carbohydrate 4 g, Protein 13 g, Potassium 165 mg. Daily Values: Vitamin A 15%. Exchanges: Medium-Fat Meat 2
Percent Daily Values are based on a 2,000 calorie diet
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