Egg Ragout
The scrumptious, creamy, egg-and-vegetable mixture is served over bagels to make this quick meatless dinner.
Ingredients
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11/2 cups sugar snap peas, strings and tips removed
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1 cup baby sunburst squash, cut in quarters
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4 green onions, thinly bias-sliced
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4 teaspoons margarine or butter
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2 tablespoons all-purpose flour
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11/4 cups milk
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2 tablespoons grated Parmesan cheese
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1 teaspoon sweet-hot mustard or Dijon-style mustard
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4 hard cooked eggs (see tip, page 198), coarsely chopped
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4 bagels, split and toasted or 4 slices whole wheat bread, toasted
Directions
1.
In a covered medium saucepan cook sugar snap peas and sunburst squash in a small amount of boiling salted water for 2 to 4 minutes or until vegetables are crisp-tender; drain.
2.
For sauce, in a large saucepan cook green onions in hot margarine over medium heat until tender. Stir in flour. Add milk all at once. Cook and stir until thickened and bubbly. Stir in Parmesan cheese and mustard; add cooked vegetables. Cook and stir about 1 minute more or until heated through. Gently stir in eggs. Serve over bagels.
Nutrition information
Calories 392, Total Fat 13 g, Saturated Fat 4 g, Cholesterol 221 mg, Sodium 600 mg, Carbohydrate 49 g, Fiber 1 g, Protein 19 g. Daily Values: Vitamin A 22%, Vitamin C 33%, Calcium 19%, Iron 28%.
Percent Daily Values are based on a 2,000 calorie diet
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