Edamame Succotash
Recipe from Vegetarian Times

Fresh green soybeans, called edamame, have a sweet, nutty flavor. They offer a great variation on this classic dish, standing in for the traditional lima beans. Edamame are available frozen and fresh, in the pod and shelled. Look for them in large supermarkets, natural food stores or Asian markets. For a great twist, serve the succotash in hollowed-out tomatoes. If you're using frozen edamame, make it according to package directions, omitting any salt. Drain well.


Edamame Succotash

by 1  person


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Servings: Serves 6
 
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Ingredients
  • 2  teaspoons
    vegetable oil
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  • 1/2  cup
    chopped red bell pepper
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  • 1/4  cup
    chopped onion
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  • cloves garlic, minced
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  • 1 1/2  cups
    fresh or frozen shelled edamame
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  • 2  cups
    fresh or frozen corn kernels
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  • 3  tablespoons
    white wine or vegetable stock
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  • 1/2  teaspoon
    salt
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  • 1/4  teaspoon
    freshly ground black pepper
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  • 2  tablespoons
    chopped fresh parsley
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  • 1  tablespoon
    chopped fresh basil or 1 teaspoon dried basil
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Directions
1.
Heat oil in large nonstick skillet over medium heat. Add bell pepper, onion and garlic, and cook, stirring frequently, 2 minutes. Stir in edamame, corn and wine; cook 4 minutes, stirring frequently.
2.
Remove pan from heat. Stir in salt, pepper, parsley and basil. Serve.

Nutrition information
Calories 140, Total Fat 5 g, Sodium 200 mg, Carbohydrate 18 g, Fiber 4 g, Protein 8 g, Sugars 3 g Percent Daily Values are based on a 2,000 calorie diet
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Find fresh soybeans at major markets or health food stores for this healthy side dish.