Edamame Fried Rice
30 minutes or fewer. Cold precooked rice is best for stir-fried rice dishes, so it's smart to make a little extra when you're boiling rice for other meals. Brown rice is used here, but basmati or jasmine rice are delicious alternatives.
Ingredients
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1 tablespoon canola oil
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2 carrots, shredded
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1 yellow bell pepper, chopped
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5 scallions, minced
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3 to 4 tablespoons tamari or low-sodium soy sauce
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3 cups cooked shelled edamame
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4 cups cold cooked long-grain brown rice
Directions
1.
Heat oil in large wok or skillet over medium-high heat. Add carrots, bell pepper and scallions, and stir-fry until just tender, about 2 minutes.
2.
Add tamari, edamame and rice, and stir-fry until combined and heated through, about 5 minutes. Serve.
Nutrition information
Calories 440, Total Fat 10 g, Sodium 840 mg, Carbohydrate 66 g, Fiber 11 g, Protein 19 g, Sugars 5 g
Percent Daily Values are based on a 2,000 calorie diet
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Edamame Lo Mein
This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. Make it a Meal: Fruit sorbet and sesame cookies are a perfect ending.
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