EatingWell Sloppy Joes
Our updated Sloppy Joe takes lean ground beef and adds chopped cremini mushrooms and diced fresh plum tomatoes, all in a zesty sauce. Served on a whole-wheat bun, it's a hearty dinner sandwich that will please adults and kids alike.
Prep Time:
35 mins
Total Time:
45 mins
Servings:
8 servings, generous 1/2 cup filling each
Ingredients
-
12 ounces 90%-lean ground beef
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1 large onion , finely diced
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2 cups finely chopped cremini mushrooms, (about 4 ounces)
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5 plum tomatoes, diced
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2 tablespoons all-purpose flour
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1/2 cup water
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1/4 cup cider vinegar
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1/4 cup chili sauce, such as Heinz
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1/4 cup ketchup
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8 whole-wheat hamburger buns, toasted if desired
Directions
1.
Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.
2.
Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.
Tip:
MAKE AHEAD TIP: The filling will keep in the freezer for up to 1 month.
Nutrition information
Calories 233, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Cholesterol 28 mg, Sodium 436 mg, Carbohydrate 31 g, Fiber 5 g, Protein 14 g, Potassium 504 mg. Daily Values: Vitamin C 15%. Exchanges: Starch 2, Lean Meat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
Recommended Recipe:
Sloppy Joe Supreme (Cooking for 2)
Bisquick Heart Smart® recipe! Sloppy joes are served in an oven bake, so there's no need for buns.
See RecipeMore Great Recipe Ideas from EatingWell
