Ingredients
  • 1 tablespoon canola oil
  • 1 cup sliced mushrooms
  • 1 cup bean sprouts
  • 3 cups cooked rice
  • 1/2 pound cooked medium shrimp
  • 1 tablespoon canola oil
  • 2 eggs
  • 3 tablespoons low-sodium soy sauce
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How to Make a Spanish Rice

Making your own rice is a great option if you are watching your sodium. Tomatoes, spices and veggies is all it takes to make this easy, healthy recipe.

Directions
1. 
In a wok, heat 1 tablespoon canola oil on medium-high. Add mushrooms; stir to coat. Add bean sprouts, rice, and shrimp; stir-fry until hot.
2. 
Remove from heat. Add 1 tablespoon canola oil and 2 eggs; scramble and return rice mixture to wok. Stir in 3 tablespoons of low-sodium soy sauce; serve.

nutrition information

Per Serving: cal. (kcal) 218, Fat, total (g) 7, chol. (mg) 145, sat. fat (g) 1, carb. (g) 24, fiber (g) 1, pro. (g) 14, sodium (mg) 362, Percent Daily Values are based on a 2,000 calorie diet
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