Easy Sauteed Fish Fillets
Recipe from EatingWell

Here's an easy method for quickly cooking fish fillets. Pair them with prepared sauces like pesto or salsa or make your own creation.


Easy Sauteed Fish Fillets

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Ingredients
  • 1/3  cup
    all-purpose flour
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  • 1/2  teaspoon
    salt
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  •  
    Freshly ground pepper to taste
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  • 1  pound
    sole, haddock or other white fish fillets , cut into 4 portions
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  • 1  tablespoon
    extra-virgin olive oil
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Directions
1.
Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).
2.
Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.

Nutrition information
Calories 175, Total Fat 5 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Cholesterol 54 mg, Sodium 383 mg, Carbohydrate 9 g, Protein 23 g, Potassium 421 mg. Exchanges: Starch 0.5, Lean Meat 3, Fat 0.5. Percent Daily Values are based on a 2,000 calorie diet
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