Recipe from Kellogg's
1/2 pound ground turkey
1 cup finely chopped bok choy or napa cabbage
1/2 cup Kellogg's® All-Bran® Bran Buds® cereal
1/4 cup sliced green onions
1/3 cup reduced-sodium soy sauce, divided
2 teaspoons grated gingerroot
30 wonton wrappers
2 tablespoons vegetable oil, divided
1 1/3 cups water, divided
2 tablespoons rice vinegar or white vinegar
1/4 teaspoon crushed red pepper
In small bowl mix together turkey, bok choy, KELLOGG'S ALL-BRAN BRAN BUDS cereal, onions, 2 tablespoons of the soy sauce and gingerroot.
Place about 2 teaspoons of turkey mixture on one wonton wrapper. Moisten edges with water. Fold one corner over filling to opposite corner. Firmly pinch edges to seal. Place, point side up, on baking sheet lightly sprinkled with flour. Repeat with remaining turkey mixture and wrappers. Cover and refrigerate until ready to cook.
Carefully pour 23 cup of the water into skillet. Cover and cook over low heat for 10 minutes more. Increase heat to medium-high. Uncover, cook for 3 to 5 minutes more or until filling is no longer pink and water evaporates. Keep warm while cooking remaining potstickers, using remaining 1 tablespoon oil and remaining 23 cup water.
Meanwhile, stir together remaining soy sauce, vinegar and red pepper. Serve as dipping sauce with potstickers.
Per Serving: cal. (kcal) 250, Fat, total (g) 5, chol. (mg) 30, sat. fat (g) 1, carb. (g) 40, fiber (g) 3, sugar (g) 2, pro. (g) 12, vit. A (IU) 194, vit. C (mg) 5, sodium (mg) 790, calcium (mg) 40, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
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