Servings:
10
Prep Time:
45 mins
Total Time:
45 mins
Ingredients
-
1/2 poundground turkeysee savings
-
1 cupfinely chopped bok choy or napa cabbagesee savings
-
1/2 cupKellogg's® All-Bran® Bran Buds® cerealsee savings
-
1/4 cupsliced green onionssee savings
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1/3 cupreduced-sodium soy sauce, dividedsee savings
-
2 teaspoonsgrated gingerrootsee savings
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30wonton wrapperssee savings
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2 tablespoonsvegetable oil, dividedsee savings
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1 1/3 cupswater, dividedsee savings
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2 tablespoonsrice vinegar or white vinegarsee savings
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1/4 teaspooncrushed red peppersee savings
Directions
1.
In small bowl mix together turkey, bok choy, KELLOGG'S ALL-BRAN BRAN BUDS cereal, onions, 2 tablespoons of the soy sauce and gingerroot.
2.
Place about 2 teaspoons of turkey mixture on one wonton wrapper. Moisten edges with water. Fold one corner over filling to opposite corner. Firmly pinch edges to seal. Place, point side up, on baking sheet lightly sprinkled with flour. Repeat with remaining turkey mixture and wrappers. Cover and refrigerate until ready to cook.
3.
In 12-inch nonstick skillet heat 1 tablespoon of the oil. Arrange half of the potstickers, points up, in hot oil. Cook, uncovered, over medium heat for 2 to 3 minutes or until bottoms are light brown.
4.
Carefully pour 2/3 cup of the water into skillet. Cover and cook over low heat for 10 minutes more. Increase heat to medium-high. Uncover, cook for 3 to 5 minutes more or until filling is no longer pink and water evaporates. Keep warm while cooking remaining potstickers, using remaining 1 tablespoon oil and remaining 2/3 cup water.
5.
Meanwhile, stir together remaining soy sauce, vinegar and red pepper. Serve as dipping sauce with potstickers.
Nutrition information
Per serving: Calories 250, Total Fat 5 g, Saturated Fat 0.5 g, Cholesterol 30 mg, Sodium 790 mg, Carbohydrate 40 g, Fiber 3 g, Sugars 2 g, Protein 12 g. Daily Values: Vitamin A 4%, Vitamin C 8%, Iron 15%, Calcium 4%.
Percent Daily Values are based on a 2,000 calorie diet
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