Easy Pork Fried Rice

This pork and vegetable fried rice recipe is quick, easy, and the perfect healthy dinner option for your family.

Recipe from Family Circle
Easy Pork Fried Rice
SERVINGS
4
PREP TIME
10 mins
by 11  people
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Related Categories:

Asian Cuisine, Pork, Rice, Vegetables
Ingredients
  • 1 egg, lightly beaten
  • 1 pound boneless, center-cut pork chops, fat trimmed and cut into 1/4-inch strips
  • 2 scallions, trimmed and sliced
  • 2 packages (8.8 ounces each) fully cooked brown rice
  • 1 cup frozen peas, thawed
  • 1/4 cup low-sodium soy sauce
  • 2 teaspoons sesame oil
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Making your own rice is a great option if you are watching your sodium. Tomatoes, spices and veggies is all it takes to make this easy, healthy recipe.

Directions
1. 
Coat a 12-inch nonstick skillet with nonstick cooking spray and heat over medium heat. Add beaten egg and let cook, undisturbed, for 1 minute. Use a large silicone spatula to flip over egg and cook an additional 30 seconds, until cooked through. Transfer to a cutting board and cut into 2 x 1/2-inch strips.
2. 
Increase heat under skillet to medium-high and add pork. Cook 3 minutes, until no longer pink, then add scallions, brown rice and peas. Cover with a sheet of foil and cook an additional 2 minutes. Stir in egg, soy sauce and sesame oil and heat through. Serve warm.

nutrition information

Per Serving: cal. (kcal) 442, Fat, total (g) 11, chol. (mg) 123, sat. fat (g) 2, carb. (g) 42, fiber (g) 4, pro. (g) 33, sodium (mg) 493, Percent Daily Values are based on a 2,000 calorie diet
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