Easy Pork Fried Rice
Recipe from Family Circle

This pork and vegetable fried rice recipe is quick, easy, and the perfect healthy dinner option for your family.


Easy Pork Fried Rice

by 10  people


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Servings: 4
Prep Time: 10 mins
Related Categories: Asian Cuisine, Pork, Rice, Vegetables
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Ingredients
  • 1   
    egg, lightly beaten
  • 1   pound 
    boneless, center-cut pork chops, fat trimmed and cut into 1/4-inch strips
  • 2   
    scallions, trimmed and sliced
  • 2   packages 
    (8.8 ounces each) fully cooked brown rice
  • 1   cup 
    frozen peas, thawed
  • 1/4  cup 
    low-sodium soy sauce
  • 2   teaspoons 
    sesame oil
Directions
1.
Coat a 12-inch nonstick skillet with nonstick cooking spray and heat over medium heat. Add beaten egg and let cook, undisturbed, for 1 minute. Use a large silicone spatula to flip over egg and cook an additional 30 seconds, until cooked through. Transfer to a cutting board and cut into 2 x 1/2-inch strips.
2.
Increase heat under skillet to medium-high and add pork. Cook 3 minutes, until no longer pink, then add scallions, brown rice and peas. Cover with a sheet of foil and cook an additional 2 minutes. Stir in egg, soy sauce and sesame oil and heat through. Serve warm.
Nutrition information
Per Serving: cal. (kcal) 442, Fat, total (g) 11, chol. (mg) 123, sat. fat (g) 2, carb. (g) 42, fiber (g) 4, pro. (g) 33, sodium (mg) 493, Percent Daily Values are based on a 2,000 calorie diet
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