Easy Pork Fried Rice
Recipe from
Family Circle
This pork and vegetable fried rice recipe is quick, easy, and the perfect healthy dinner option for your family.
Servings:
4 servings
Prep Time:
10 mins
Total Time:
16 mins
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Ingredients
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1egg, lightly beatensee savings
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1 poundboneless, center-cut pork chops, fat trimmed and cut into 1/4-inch stripssee savings
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2scallions, trimmed and slicedsee savings
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2 packages(8.8 ounces each) fully cooked brown ricesee savings
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1 cupfrozen peas, thawedsee savings
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1/4 cuplow-sodium soy saucesee savings
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2 teaspoonssesame oilsee savings
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Directions
1.
Coat a 12-inch nonstick skillet with nonstick cooking spray and heat over medium heat. Add beaten egg and let cook, undisturbed, for 1 minute. Use a large silicone spatula to flip over egg and cook an additional 30 seconds, until cooked through. Transfer to a cutting board and cut into 2 x 1/2-inch strips.
2.
Increase heat under skillet to medium-high and add pork. Cook 3 minutes, until no longer pink, then add scallions, brown rice and peas. Cover with a sheet of foil and cook an additional 2 minutes. Stir in egg, soy sauce and sesame oil and heat through. Serve warm.
Nutrition information
Per serving: Calories 442, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 123 mg, Sodium 493 mg, Carbohydrate 42 g, Fiber 4 g, Protein 33 g.
Percent Daily Values are based on a 2,000 calorie diet
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