Easy Pork Fried Rice
Recipe from Family Circle

This pork and vegetable fried rice recipe is quick, easy, and the perfect healthy dinner option for your family.



by 10  people


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Servings: 4
Prep Time: 10 mins
Related Categories: Asian Cuisine, Pork, Rice, Vegetables
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Ingredients
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    1   
    egg, lightly beaten
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    1   pound 
    boneless, center-cut pork chops, fat trimmed and cut into 1/4-inch strips
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    2   
    scallions, trimmed and sliced
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    2   packages 
    (8.8 ounces each) fully cooked brown rice
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    1   cup 
    frozen peas, thawed
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    1/4  cup 
    low-sodium soy sauce
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    2   teaspoons 
    sesame oil

Directions
1.
Coat a 12-inch nonstick skillet with nonstick cooking spray and heat over medium heat. Add beaten egg and let cook, undisturbed, for 1 minute. Use a large silicone spatula to flip over egg and cook an additional 30 seconds, until cooked through. Transfer to a cutting board and cut into 2 x 1/2-inch strips.
2.
Increase heat under skillet to medium-high and add pork. Cook 3 minutes, until no longer pink, then add scallions, brown rice and peas. Cover with a sheet of foil and cook an additional 2 minutes. Stir in egg, soy sauce and sesame oil and heat through. Serve warm.
Nutrition information
Per Serving: cal. (kcal) 442, Fat, total (g) 11, chol. (mg) 123, sat. fat (g) 2, carb. (g) 42, fiber (g) 4, pro. (g) 33, sodium (mg) 493, Percent Daily Values are based on a 2,000 calorie diet
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