Easy Loaded Baked Potatoes
Recipe from Diabetic Living



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Servings: 4
Serving size: 1  1 loaded potato per serving
Prep Time: 12 mins
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Ingredients
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    4   
    baking potatoes (5 to 6 ounces each)
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    1  10  ounce package 
    frozen broccoli in cheese sauce
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    1   cup 
    low-fat cottage cheese

Directions
1.
Prick potatoes with a fork. Microwave pricked potatoes on 100 percent power (high) for 6 to 8 minutes or until tender, turning over once. Using a knife, cut an "x" in the top of each potato. Press in and up on the ends of each potato.
2.
Microwave broccoli according to package directions. Spoon cottage cheese over the potatoes. Spoon the broccoli over the potatoes. Makes 4 servings (1 loaded potato per serving)
Nutrition information
Per Serving: cal. (kcal) 205, Fat, total (g) 3, chol. (mg) 6, sat. fat (g) 1, carb. (g) 33, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, fiber (g) 3, sugar (g) 3, pro. (g) 11, vit. A (IU) 971.8, vit. C (mg) 51.96, Thiamin (mg) 0.13, Riboflavin (mg) 0.16, Niacin (mg) 1.58, Pyridoxine (Vit. B6) (mg) 0.45, Folate (g) 28.22, Cobalamin (Vit. B12) (g) 0.24, sodium (mg) 535, Potassium (mg) 644, calcium (mg) 70.68, iron (mg) 1.26, Vegetables () 1, Starch () 2, Lean Meat () 0.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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