Easy Loaded Baked Potatoes

Recipe from Diabetic Living
Easy Loaded Baked Potatoes
SERVINGS
4
SERVING SIZE
1  1 loaded potato per serving
PREP TIME
12 mins
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Ingredients
  • 4 baking potatoes (5 to 6 ounces each)
  • 1 10 ounce package frozen broccoli in cheese sauce
  • 1 cup low-fat cottage cheese
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Classic mashed potatoes might just be the ultimate comfort food. Once you've mastered the basic recipe, you can add on gravy or mash-ins to make a side dish your family and friends will love.

Directions
1. 
Prick potatoes with a fork. Microwave pricked potatoes on 100 percent power (high) for 6 to 8 minutes or until tender, turning over once. Using a knife, cut an "x" in the top of each potato. Press in and up on the ends of each potato.
2. 
Microwave broccoli according to package directions. Spoon cottage cheese over the potatoes. Spoon the broccoli over the potatoes. Makes 4 servings (1 loaded potato per serving)

nutrition information

Per Serving: cal. (kcal) 205, Fat, total (g) 3, chol. (mg) 6, sat. fat (g) 1, carb. (g) 33, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, fiber (g) 3, sugar (g) 3, pro. (g) 11, vit. A (IU) 971.8, vit. C (mg) 51.96, Thiamin (mg) 0.13, Riboflavin (mg) 0.16, Niacin (mg) 1.58, Pyridoxine (Vit. B6) (mg) 0.45, Folate (g) 28.22, Cobalamin (Vit. B12) (g) 0.24, sodium (mg) 535, Potassium (mg) 644, calcium (mg) 70.68, iron (mg) 1.26, Vegetables () 1, Starch () 2, Lean Meat () 0.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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