Easy Loaded Baked Potatoes

Recipe from Diabetic Living
Easy Loaded Baked Potatoes
SERVINGS
4
SERVING SIZE
1  1 loaded potato per serving
PREP TIME
12 mins
by 2.0 1  person
add your rating
add a comment
Ingredients
Shop Kitchen ▾
  • 4 baking potatoes (5 to 6 ounces each)
  • 1 10 ounce package frozen broccoli in cheese sauce
  • 1 cup low-fat cottage cheese
Directions
1. 
Prick potatoes with a fork. Microwave pricked potatoes on 100 percent power (high) for 6 to 8 minutes or until tender, turning over once. Using a knife, cut an "x" in the top of each potato. Press in and up on the ends of each potato.
2. 
Microwave broccoli according to package directions. Spoon cottage cheese over the potatoes. Spoon the broccoli over the potatoes. Makes 4 servings (1 loaded potato per serving)

nutrition information

Per Serving: cal. (kcal) 205, Fat, total (g) 3, chol. (mg) 6, sat. fat (g) 1, carb. (g) 33, Monounsaturated fat (g) 1, Polyunsaturated fat (g) 0, fiber (g) 3, sugar (g) 3, pro. (g) 11, vit. A (IU) 971.8, vit. C (mg) 51.96, Thiamin (mg) 0.13, Riboflavin (mg) 0.16, Niacin (mg) 1.58, Pyridoxine (Vit. B6) (mg) 0.45, Folate (g) 28.22, Cobalamin (Vit. B12) (g) 0.24, sodium (mg) 535, Potassium (mg) 644, calcium (mg) 70.68, iron (mg) 1.26, Vegetables () 1, Starch () 2, Lean Meat () 0.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top