Easy Guacamole
Recipe from Betty Crocker

You can make irresistible homemade guac in 10 minutes flat with just four ingredients!



by 9  people


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Servings: 16 servings (2 tablespoons dip and 3 chips each)
Prep Time: 10 mins
Total Time: 10 mins

 
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Ingredients
  • 2 large
    ripe avocados
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  • 1 tablespoon
    lime juice
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  • 1 plum
    (Roma) tomato, chopped
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  • 1 tablespoon
    chopped fresh cilantro, if desired
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  • 1/4 teaspoon
    salt
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  •  Dash
    ground red pepper (cayenne)
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  •  
    Tortilla chips
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Directions
1.
Cut each avocado in half lengthwise around pit. Twist halves in opposite directions to separate. Place avocado half with pit on countertop. Hit pit with sharp edge of knife. Grasp avocado half; twist knife to loosen and remove pit. Scoop avocado flesh with spoon into medium bowl. Coarsely mash avocados with fork.
2.
Stir lime juice, tomato, cilantro, salt and red pepper into avocados.
3.
Serve guacamole with tortilla chips.

Nutrition information
Per serving: Calories 80 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 70mg; Total Carbohydrate 7g (Dietary Fiber 1g, Sugars 0g); Protein 1g. Daily Values: Vitamin A 0%; Vitamin C 4%; Calcium 0%; Iron 2%. Exchanges: 0 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 0 Medium-Fat Meat. Carbohydrate Choices: 1/2. Percent Daily Values are based on a 2,000 calorie diet
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