Easy Garden Bake (Cooking for 2)
Recipe from
Betty Crocker
Bisquick Heart Smart® recipe! Weekend brunch for two? Or will it be eggs for dinner in a tasty veggie-packed bake.
Servings:
2 servings
Prep Time:
10 mins
Total Time:
50 mins
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Ingredients
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1/2 cupchopped zucchinisee savings
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1/2 cupchopped tomatosee savings
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1/2 cupchopped onionsee savings
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2 tablespoonsgrated Parmesan cheesesee savings
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1/4 cupBisquick Heart Smart® mixsee savings
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1/2 cupfat-free (skim) milksee savings
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1/4 cupfat-free egg product or 2 egg whitessee savings
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1/4 teaspoonsaltsee savings
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Dash peppersee savings
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Directions
1.
Heat oven to 400 degrees F. Spray 8x4-inch loaf pan with cooking spray. Sprinkle zucchini, tomato, onion and cheese in pan.
2.
In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3.
Bake uncovered about 33 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
Tip:
High Altitude (3500-6500 ft): Increase Bisquick® mix to 6 tablespoons.
Nutrition information
Per serving: Calories 150 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 610mg; Total Carbohydrate 21g (Dietary Fiber 2g, Sugars 8g); Protein 10g. Daily Values: Vitamin A 15%; Vitamin C 8%; Calcium 25%; Iron 8%. Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat. Carbohydrate Choices: 1 1/2.
Percent Daily Values are based on a 2,000 calorie diet
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