Easy Fish Chowder

Easy Fish Chowder
25 mins
4 hrs 45 mins
by 1.0 1  person
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Fish and Seafood
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  • 1 1/4 cups diced yellow onion
  • 1 clove garlic, minced
  • 4 ribs celery, diced
  • 12 ounces baby red potatoes, cut into pieces
  • 1 teaspoon Old Bay seasoning
  • 1/2 teaspoon kosher salt
  • 3 tablespoons cornstarch
  • 2 cups low-sodium chicken broth
  • 1 pound halibut fillets, cut into 1-inch pieces
  • 1 teaspoon lemon zest
  • 1 cup half-and-half or whole milk
  • Chopped flat-leaf parsley
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Combine onion, garlic, celery, potatoes, Old Bay and salt in a 4-quart slow cooker, Dutch oven or pot. In a bowl, stir together cornstarch, broth and 1-1/2 cups water and pour over vegetables. Cover and cook until potatoes are tender, 8 hr on low or 4 hr on high for slow cooker or 1-1/2 hr at a simmer on the stove.
Adjust heat to high if using low heat on the slow cooker; stir in fish, lemon zest and half-and-half and cook until fish is cooked through, 20 min for slow cooker or 15 min at a simmer on the stove. Sprinkle with parsley. Makes 6 servings.

nutrition information

Per Serving: cal. (kcal) 220, Fat, total (g) 7, chol. (mg) 39, sat. fat (g) 3, carb. (g) 20, Monounsaturated fat (g) 2, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 3, pro. (g) 20, vit. A (IU) 486, vit. C (mg) 11, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 6, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 40, Cobalamin (Vit. B12) (g) 1, sodium (mg) 380, Potassium (mg) 849, calcium (mg) 111, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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