Easy Fish Chowder


Easy Fish Chowder

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Servings: 6
Prep Time: 25 mins
Total Time: 4 hrs 45 mins
Related Categories: Fish and Seafood
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Ingredients
  • 1 1/4  cups 
    diced yellow onion
  • 1   
    clove garlic, minced
  • 4   
    ribs celery, diced
  • 12   ounces 
    baby red potatoes, cut into pieces
  • 1   teaspoon 
    Old Bay seasoning
  • 1/2  teaspoon 
    kosher salt
  • 3   tablespoons 
    cornstarch
  • 2   cups 
    low-sodium chicken broth
  • 1   pound 
    halibut fillets, cut into 1-inch pieces
  • 1   teaspoon 
    lemon zest
  • 1   cup 
    half-and-half or whole milk
  •  
    Chopped flat-leaf parsley
Directions
1.
Combine onion, garlic, celery, potatoes, Old Bay and salt in a 4-quart slow cooker, Dutch oven or pot. In a bowl, stir together cornstarch, broth and 1-1/2 cups water and pour over vegetables. Cover and cook until potatoes are tender, 8 hr on low or 4 hr on high for slow cooker or 1-1/2 hr at a simmer on the stove.
2.
Adjust heat to high if using low heat on the slow cooker; stir in fish, lemon zest and half-and-half and cook until fish is cooked through, 20 min for slow cooker or 15 min at a simmer on the stove. Sprinkle with parsley. Makes 6 servings.
Nutrition information
Per Serving: cal. (kcal) 220, Fat, total (g) 7, chol. (mg) 39, sat. fat (g) 3, carb. (g) 20, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, fiber (g) 2, sugar (g) 3, pro. (g) 20, vit. A (IU) 486, vit. C (mg) 11, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 6, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 40, Cobalamin (Vit. B12) (g) 1, sodium (mg) 380, Potassium (mg) 849, calcium (mg) 111, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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