4 cups cold fat-free milk
1 4-serving size package sugar-free instant chocolate pudding mix or instant chocolate pudding mix
Few drops vanilla
1/2 cup ice cubes
In a blender container combine milk, pudding mix, and vanilla.
Cover and blend until smooth. Add ice cubes; cover and blend until combined. Let stand 3 minutes to thicken slightly. Makes 5 (8-ounce) servings.
Per Serving: cal. (kcal) 90, Fat, total (g) 0, chol. (mg) 4, sat. fat (g) 0, carb. (g) 15, fiber (g) 0, pro. (g) 7, sodium (mg) 135, Percent Daily Values are based on a 2,000 calorie diet