Easy Chocolate Shakes

Fat-free pudding mix makes these easy-to-fix shakes unbelievably thick and creamy while keeping the calories and fat low.

Easy Chocolate Shakes
SERVINGS
5
SERVING SIZE
8  ounces
TOTAL TIME
10 mins
Ingredients
  • 4 cups cold fat-free milk
  • 1 4-serving size package sugar-free instant chocolate pudding mix or instant chocolate pudding mix
  • Few drops vanilla
  • 1/2 cup ice cubes
Related Video
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Aļoli is a garlic mayonnaise, originally from the Provence region of France. It's used as a condiment for potatoes, fish, and vegetables.

Directions
1. 
In a blender container combine milk, pudding mix, and vanilla.
2. 
Cover and blend until smooth. Add ice cubes; cover and blend until combined. Let stand 3 minutes to thicken slightly. Makes 5 (8-ounce) servings.

nutrition information

Per Serving: cal. (kcal) 90, Fat, total (g) 0, chol. (mg) 4, sat. fat (g) 0, carb. (g) 15, fiber (g) 0, pro. (g) 7, sodium (mg) 135, Percent Daily Values are based on a 2,000 calorie diet
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