Easy Chocolate Shakes
Fat-free pudding mix makes these easy-to-fix shakes unbelievably thick and creamy while keeping the calories and fat low.
Ingredients
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4 cups cold fat-free milk
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1 4-serving size package sugar-free instant chocolate pudding mix or instant chocolate pudding mix
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Few drops vanilla
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1/2 cup ice cubes
Directions
1.
In a blender container combine milk, pudding mix, and vanilla.
2.
Cover and blend until smooth. Add ice cubes; cover and blend until combined. Let stand 3 minutes to thicken slightly. Makes 5 (8-ounce) servings.
Nutrition information
Calories 90, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 4 mg, Sodium 135 mg, Carbohydrate 15 g, Fiber 0 g, Protein 7 g.
Percent Daily Values are based on a 2,000 calorie diet
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