Ingredients
  • 8   ounces 
    skinless, boneless chicken breast halves
  • 2   teaspoons 
    Cajun seasoning
  • 8   ounces 
    fully cooked spicy or mild link sausage, sliced
  • 1   
    small red onion, cut into thin wedges
  • 2   
    yellow, green, and/or orange sweet peppers, cut into bite-size strips
  • 2  14 1/2 ounce cans 
    no-salt-added stewed tomatoes
  •  
    Coarsely chopped fresh parsley (optional)
Directions
1.
Cut chicken into 1-inch pieces; place in a small bowl and toss with Cajun seasoning.
2.
Heat a 12-inch skillet over medium-high heat. Add chicken and sausage to skillet; cook 3 to 4 minutes or until chicken begins to brown.
3.
Add onion and sweet peppers to chicken mixture. Cook, stirring frequently, for 2 minutes. Add stewed tomatoes. Cover and cook 5 to 7 minutes or until chicken is no longer pink. Break up tomatoes with a spoon, if necessary.
4.
Ladle jambalaya into shallow soup/salad bowls and, if desired, top with fresh parsley.
Nutrition information
Per Serving: cal. (kcal) 355, Fat, total (g) 18, chol. (mg) 81, sat. fat (g) 5, carb. (g) 23, Monosaturated fat (g) 7, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 3, sugar (g) 13, pro. (g) 29, vit. A (IU) 923, vit. C (mg) 2, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 11, Pyridoxine (Vit. B6) (mg) 1, Folate (g) 32, Cobalamin (Vit. B12) (g) 1, sodium (mg) 637, Potassium (mg) 976, calcium (mg) 101, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Southwestern Skillet: Easy Chicken Recipes
...When it comes to easy chicken recipes, this Southwest Chicken Skillet dish is just what you been.... According to the recipe, easy chicken recipes, we know of, the tortillas and shredded Colby jack cheese... with the spicy skillet sauce and chunks of chicken. Want to take this one easy step farther? Cut up some fresh... read more...
Easy Chicken Recipes: Herbed Chicken, Orzo, and Zucchini
...What we can't believe is how much we love easy chicken recipes. This one -- for Herbed Chicken... with Orzo and Zucchini -- also sounds healthy. Sounds fast. And it is very easy. Boneless, skinless chicken...'re all set for an easy chicken recipe that you'll want to make again and again. Don't forget to put... read more...
Easy and Delicious Glazed Grilled Chicken
... chicken recipe I started by mixing olive oil, salt, garlic, and red pepper flakes to make a rub. Easy... Chicken as the 18th recipe in my 40 Before 40 project. It looks tasty but only has eight ingredients... on the meat before flipping the pieces over and glazing the other sides. The recipe says to leave the chicken... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products