Easy Chicken and Dumplings
Recipe from
Betty Crocker
From Betty's Soul Food Collection... Get ready, get set, done! In just a few minutes, you can turn last night's leftover chicken into tonight's scrumptious dinner, complete with rich, creamy sauce and tender dumplings.
Servings:
4 servings
Prep Time:
10 mins
Total Time:
30 mins
Ingredients
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1 1/2 cupsfat-free (skim) milksee savings
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1 cupfrozen peas and carrotssee savings
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1 cupcut-up cooked chickensee savings
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1 cancondensed creamy chicken mushroom soup (10 3/4 ounces)see savings
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1 cupBisquick Heart Smart® mixsee savings
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1/3 cupfat-free (skim) milksee savings
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Paprika, if desiredsee savings
Directions
1.
In 3-quart saucepan, heat 1 1/2 cups milk, the frozen peas and carrots, chicken and soup to boiling.
2.
In small bowl, stir together Bisquick® mix and 1/3 cup milk until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid). Sprinkle with paprika.
3.
Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.
Nutrition information
Per serving: Calories 290 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 35mg; Sodium 950mg; Total Carbohydrate 35g (Dietary Fiber 1g, Sugars 11g); Protein 18g. Daily Values: Vitamin A 70%; Vitamin C 2%; Calcium 30%; Iron 10%. Exchanges: 1 Starch; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1 1/2 Lean Meat; 1/2 Fat. Carbohydrate Choices: 2.
Percent Daily Values are based on a 2,000 calorie diet
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