Easy Cheesy Broccoli and Rice

This easy, low fat vegetable casserole may finally convince your kids that broccoli tastes good!


Easy Cheesy Broccoli and Rice

by 16  people


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Servings: 6 servings
Total Time: 15 mins
Related Categories: Broccoli, Rice

 
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Ingredients
  • 1 10-ounce package
    frozen chopped broccoli
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  • 1 cup
    quick-cooking rice
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  • 1 cup
    water
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  • 1/4 teaspoon
    salt
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  • 1 cup
    shredded reduced-fat cheddar or Swiss cheese (4 ounces)
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Directions
1.
In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
2.
Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.

Nutrition information
Per serving: Calories 132, Total Fat 4 g, Saturated Fat 3 g, Cholesterol 13 mg, Sodium 270 mg, Carbohydrate 16 g, Fiber 1 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 44%, Calcium 16%, Iron 6%. Exchanges: Vegetable .5, Starch 1, Medium-Fat Meat .5. Percent Daily Values are based on a 2,000 calorie diet
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