Easy Cheesy Broccoli and Rice

This easy, low fat vegetable casserole may finally convince your kids that broccoli tastes good!

Easy Cheesy Broccoli and Rice
15 mins
by 4.5 17  people
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  • 1 10 ounce package frozen chopped broccoli
  • 1 cup quick-cooking rice
  • 1 cup water
  • 1/4 teaspoon salt
  • 1 cup shredded reduced-fat cheddar or Swiss cheese (4 ounces)
In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.

nutrition information

Per Serving: cal. (kcal) 132, Fat, total (g) 4, chol. (mg) 13, sat. fat (g) 3, carb. (g) 16, fiber (g) 1, pro. (g) 7, vit. A (IU) 1166.17, vit. C (mg) 25.98, sodium (mg) 270, calcium (mg) 161.55, iron (mg) 1.08, Vegetables () 0.5, Starch () 1, Medium-Fat Meat () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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