Easy Cheesy Broccoli and Rice
Recipe from
Better Homes and Gardens
This easy, low fat vegetable casserole may finally convince your kids that broccoli tastes good!
Servings:
6 servings
Total Time:
15 mins
Ingredients
-
1 10-ounce packagefrozen chopped broccolisee savings
-
1 cupquick-cooking ricesee savings
-
1 cupwatersee savings
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1/4 teaspoonsaltsee savings
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1 cupshredded reduced-fat cheddar or Swiss cheese (4 ounces)see savings
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Directions
1.
In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
2.
Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.
Nutrition information
Per serving: Calories 132, Total Fat 4 g, Saturated Fat 3 g, Cholesterol 13 mg, Sodium 270 mg, Carbohydrate 16 g, Fiber 1 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 44%, Calcium 16%, Iron 6%. Exchanges: Vegetable .5, Starch 1, Medium-Fat Meat .5.
Percent Daily Values are based on a 2,000 calorie diet
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