Easy Cheesy Broccoli and Rice
This easy, low fat vegetable casserole may finally convince your kids that broccoli tastes good!
Recipe from Better Homes and Gardens
1 10 ounce package frozen chopped broccoli
1 cup quick-cooking rice
1 cup water
1/4 teaspoon salt
1 cup shredded reduced-fat cheddar or Swiss cheese (4 ounces)
In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
Per Serving: cal. (kcal) 132, Fat, total (g) 4, chol. (mg) 13, sat. fat (g) 3, carb. (g) 16, fiber (g) 1, pro. (g) 7, vit. A (IU) 1166, vit. C (mg) 26, sodium (mg) 270, calcium (mg) 162, iron (mg) 1, Vegetables () 1, Starch () 1, Medium-Fat Meat () 1, Percent Daily Values are based on a 2,000 calorie diet
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