Easy Black Beans
Recipe from
EatingWell
These easy black beans are the perfect accompaniment to any Mexican fiesta.

Servings:
8 servings, scant 1/2 cup each
Prep Time:
20 mins
Total Time:
30 mins
Ingredients
-
2 teaspoonsextra-virgin olive oilsee savings

-
1 mediumyellow onion, diced (about 1 1/2 cups)see savings

-
2 clovesgarlic, mincedsee savings

-
2 teaspoonsground ancho chile pepper, (see Note)see savings

-
1/2 teaspoonground cuminsee savings

-
1/2 teaspoondried oreganosee savings

-
2 15-ounce cansblack beans, rinsedsee savings

-
1 cupwatersee savings

-
1 tablespoontomato pastesee savings

Directions
1.
Heat oil in a medium saucepan over medium-high heat. Add onion and cook, stirring, until translucent, 4 to 5 minutes. Add garlic and cook, stirring constantly, for 30 seconds. Add ground chile, cumin and oregano and cook, stirring, until fragrant, about 30 seconds more. Add beans, water and tomato paste; stir to combine. Bring to a simmer, reduce heat to medium-low and cook, stirring occasionally, until the beans are heated through and the sauce is slightly thickened, 8 to 10 minutes. Serve warm.
Tips:
Ingredient Note: Ancho chile peppers, one of the most popular dried chiles used in Mexico, are dried poblano peppers. They have a mild, sweet, spicy flavor. Ground ancho chile pepper can be found in the specialty-spice section of large supermarkets, or substitute ground chili powder with a pinch of cayenne.
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days. Reheat in a saucepan with 2 tablespoons water over medium-low heat, stirring occasionally, for about 5 minutes.
Nutrition information
Calories 117, Total Fat 1 g, Monounsaturated Fat 1 g, Sodium 84 mg, Carbohydrate 21 g, Fiber 5 g, Protein 6 g, Potassium 69 mg. Daily Values: Iron 15%. Exchanges: Starch 1, Lean Meat 1.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Vegetable Nachos
- White Beans and Spinach Ragout
- Smashing Bean Dip
Articles
On the Side: 6 Easy, Elegant Green Bean Sides
...Green beans are one of our favorite vegetable side dishes, and for good reason. For starters..., and it takes even less time. What's the trade-off? Nothing, so far as we can tell. A side of green beans looks... bean side-dish recipes that are quick enough for your weeknight but classy enough for a special... read more...
...Green beans are one of our favorite vegetable side dishes, and for good reason. For starters..., and it takes even less time. What's the trade-off? Nothing, so far as we can tell. A side of green beans looks... bean side-dish recipes that are quick enough for your weeknight but classy enough for a special... read more...
Garbanzo Bean Stew: Dinner for $10
... for the season. This Garbanzo Bean Stew makes for the perfect end-of-winter hurrah: thick, hearty and deliciously... chunky, the creamy taste of garbanzo beans is enriched with hummus and becomes the earthy base for a... of all? This Garbanzo Bean Stew yields 6 servings at just $1.65 per serving. Make this Garbanzo Bean Stew... read more...
... for the season. This Garbanzo Bean Stew makes for the perfect end-of-winter hurrah: thick, hearty and deliciously... chunky, the creamy taste of garbanzo beans is enriched with hummus and becomes the earthy base for a... of all? This Garbanzo Bean Stew yields 6 servings at just $1.65 per serving. Make this Garbanzo Bean Stew... read more...
Sausage, Greens, and Beans: 30-Minute Meal
...Greens and beans sauteed in chicken broth and a splash of white wine is a classic Italian dish... Italian sausage to create a spicy main dish, as we do in this Sausage, Greens, and Beans recipe. All you... need is 25 minutes, from cooking the sausage and onions to adding canned white beans, escarole... read more...
...Greens and beans sauteed in chicken broth and a splash of white wine is a classic Italian dish... Italian sausage to create a spicy main dish, as we do in this Sausage, Greens, and Beans recipe. All you... need is 25 minutes, from cooking the sausage and onions to adding canned white beans, escarole... read more...
Food Blogs We Love
Recipe: Black Bean and Feta Tacos with Strawberry Mango Salsa {the food matters project}
me was going to be "so easy" and "perfect to PRso perfectly with the black beans and feta. Definitelypepper 2 (14 oz) cans black beans, drained and rinsed 4Top each tortilla with black beans, fruit salsa, and feta read more...
me was going to be "so easy" and "perfect to PRso perfectly with the black beans and feta. Definitelypepper 2 (14 oz) cans black beans, drained and rinsed 4Top each tortilla with black beans, fruit salsa, and feta read more...
fennel syrup
celery, without the bland watery taste or the strings that catch between your teeth. It has the faint reminder of black jelly beans or the candies from Mike and Ikes I always left stuck at the bottom of the box. Too much licorice taste leaves my read more...
celery, without the bland watery taste or the strings that catch between your teeth. It has the faint reminder of black jelly beans or the candies from Mike and Ikes I always left stuck at the bottom of the box. Too much licorice taste leaves my read more...
Noodles with Pork and Black Bean Sauce
to use the last bits of a black bean sauce that had outwornsearch. This is a fast and easy recipe and if you like the flavor of black beans I know you will enjoy therecipe. Noodles with Pork and Black Bean Sauce ...from the read more...
to use the last bits of a black bean sauce that had outwornsearch. This is a fast and easy recipe and if you like the flavor of black beans I know you will enjoy therecipe. Noodles with Pork and Black Bean Sauce ...from the read more...
Videos
See all Videos

