Easy Black Beans
Recipe from EatingWell

These easy black beans are the perfect accompaniment to any Mexican fiesta.


Easy Black Beans

by 1  person


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Ingredients
  • 2  teaspoons
    extra-virgin olive oil
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  • 1  medium
    yellow onion, diced (about 1 1/2 cups)
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  • 2  cloves
    garlic, minced
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  • 2  teaspoons
    ground ancho chile pepper, (see Note)
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  • 1/2  teaspoon
    ground cumin
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  • 1/2  teaspoon
    dried oregano
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  • 2  15-ounce cans
    black beans, rinsed
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  • 1  cup
    water
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  • 1  tablespoon
    tomato paste
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Directions
1.
Heat oil in a medium saucepan over medium-high heat. Add onion and cook, stirring, until translucent, 4 to 5 minutes. Add garlic and cook, stirring constantly, for 30 seconds. Add ground chile, cumin and oregano and cook, stirring, until fragrant, about 30 seconds more. Add beans, water and tomato paste; stir to combine. Bring to a simmer, reduce heat to medium-low and cook, stirring occasionally, until the beans are heated through and the sauce is slightly thickened, 8 to 10 minutes. Serve warm.

Tips:
Ingredient Note: Ancho chile peppers, one of the most popular dried chiles used in Mexico, are dried poblano peppers. They have a mild, sweet, spicy flavor. Ground ancho chile pepper can be found in the specialty-spice section of large supermarkets, or substitute ground chili powder with a pinch of cayenne.
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days. Reheat in a saucepan with 2 tablespoons water over medium-low heat, stirring occasionally, for about 5 minutes.

Nutrition information
Calories 117, Total Fat 1 g, Monounsaturated Fat 1 g, Sodium 84 mg, Carbohydrate 21 g, Fiber 5 g, Protein 6 g, Potassium 69 mg. Daily Values: Iron 15%. Exchanges: Starch 1, Lean Meat 1. Percent Daily Values are based on a 2,000 calorie diet
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