Easy Black-Bean Soup
Recipe from Parents

Cinnamon and sweet potatoes are in this simple side dish soup. It's also good served with a sandwich for lunch or dinner.


Easy Black-Bean Soup

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Ingredients
  • 2  teaspoons
    vegetable oil
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  • 1  medium
    onion, chopped
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  • 1-1/2  teaspoons
    cinnamon
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  • 2  cans (19 ounces each)
    black beans, with liquid
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  • 1  package (32 ounces)
    reduced-sodium chicken broth
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  • 1  large
    sweet potato, diced
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  •  
    Plain Greek-style yogurt, optional
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Directions
1.
In a saucepan, heat oil over medium heat. Add onion and cinnamon, and cook for 6 minutes. Stir in beans, chicken broth, and sweet potato. Bring mixture to a boil; reduce heat and simmer 10 minutes.
2.
Let soup cool 5 minutes, puree in blender in two batches until smooth. Reheat on low until warm before serving. Top with yogurt, if desired.
Nutrition information
Calories 155, Total Fat 2 g, Carbohydrate 33 g, Fiber 10 g, Protein 8 g. Percent Daily Values are based on a 2,000 calorie diet
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You'll have dinner in 15 minutes with this recipe. Beans, tomatoes, and spices combine to make a healthy one-dish meal.

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