Duck Breast with Pears and Balsamic Vinaigrette

The presentation of this duck main dish is as lovely as it is good to eat. Slices of duck breast are layered over fresh baby spinach and pears. then topped with walnuts and vinaigrette.


Duck Breast with Pears and Balsamic Vinaigrette


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Prep Time: 20 mins
Total Time: 1 hr 15 mins
Servings: Makes 4 servings.
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Ingredients
 
savings in
 
  • 2    pears, cored and slicedOn Sale
  • 2  tablespoons  butterOn Sale
  • 1/8  teaspoon  coarsely ground black pepperOn Sale
  • 4    boneless duck breast halves (with skin)On Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/4  teaspoon  freshly ground black pepperOn Sale
  • 2  tablespoons  balsamic vinegarOn Sale
  • 1  teaspoon  Dijon-style mustardOn Sale
  • 1/2  teaspoon  dried thyme, crushedOn Sale
  • 4  cups  fresh baby spinachOn Sale
  • 1/4  cup  chopped toasted walnutsOn Sale

Directions
1.
In a large ovenproof skillet cook pears in hot butter over medium heat for 8 to 10 minutes or until golden brown and tender, stirring frequently. Sprinkle with coarsely ground pepper; remove from skillet and set aside.
2.
Trim excess fat from duck (do not remove skin). Score the skin in a diamond pattern. Season duck breasts with salt and 1/4 teaspoon pepper.
3.
In the same skillet cook duck breasts, skin side down, over medium heat for 5 minutes. Turn and cook about 5 minutes more or until browned. Drain, reserving 2 tablespoons fat. Place pan in a 350 degree F oven; roast, uncovered, for 25 to 30 minutes or until an instant-read thermometer inserted into the breast registers 155 degrees F. Remove duck from pan; cover and let stand for 10 minutes (the internal temperature will rise 5 degrees F during standing time).
4.
For vinaigrette, in a screw-top jar combine reserved duck fat, the vinegar, mustard, and thyme. Cover and shake well to combine.
5.
Slice duck breasts. To serve, arrange spinach on individual serving plates. Top with pears, duck breast slices, and toasted walnuts. Drizzle vinaigrette over top. Makes 4 servings.

Nutrition information
Calories 573, Total Fat 33 g, Saturated Fat 9 g, Monounsaturated Fat 14 g, Polyunsaturated Fat 7 g, Cholesterol 286 mg, Sodium 411 mg, Carbohydrate 18 g, Total Sugar 11 g, Fiber 4 g, Protein 51 g. Daily Values: Vitamin A 0%, Vitamin C 29%, Calcium 7%, Iron 44%. Exchanges: Vegetable 1, Fruit 1, Lean Meat 7, Fat 2. Percent Daily Values are based on a 2,000 calorie diet
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