Ingredients
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1 3/4 cupsKellogg's® Corn Flake Crumbssee savings
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1eggsee savings
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1 cupfat-free milksee savings
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1 cupall-purpose floursee savings
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1/2 teaspoonsaltsee savings
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1/4 teaspoonpeppersee savings
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3 poundsbroiler chicken pieces rinsed and driedsee savings
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3 tablespoonsmargarine meltedsee savings
Directions
1.
Preheat oven to 350 degrees F.
2.
Place KELLOGG'S Corn Flake Crumbs in shallow dish or pan. Set aside.
3.
In small mixing bowl, beat egg and milk slightly. Add flour, salt and pepper. Mix until smooth. Dip chicken in batter. Coat with cereal. Place in single layer, skin side up, in foil-lined shallow baking pan. Drizzle with margarine.
MICROWAVE DIRECTIONS: (for one breast)
1/3 cup KELLOGG'S Corn Flake Crumbs
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup evaporated milk
1 whole chicken breast, split, washed, and patted dry
1. Combine KELLOGG'S Corn Flake Crumbs, salt, and pepper in shallow dish or pan.
2. Dip chicken in milk. Coat with Crumbs mixture. Place in shallow glass baking dish. Cover with waxed paper or plastic wrap. Poke several holes in plastic wrap to allow steam to escape.
3. Microwave on HIGH about 8 minutes or until chicken is tender.
Nutrition information
Per serving: Calories 370, Total Fat 9 g, Saturated Fat 2 g, Cholesterol 135 mg, Sodium 430 mg, Carbohydrate 30 g, Fiber 0 g, Sugars 4 g, Protein 39 g. Daily Values: Vitamin A 10%, Vitamin C 6%, Calcium 4%, Iron 40%.
Percent Daily Values are based on a 2,000 calorie diet
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