Dino Kale Saute
Recipe from
Better Homes and Gardens
Sprinkle wilted kale with toasted bread crumbs, Worcestershire sauce, and a squeeze of lemon. High in vitamins A and C, this healthful high-fiber side dish recipe is fast and easy to make.
Servings:
4 servings
Prep Time:
5 mins
Total Time:
8 mins
Ingredients
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12 ouncesdinosaur kale or regular kale, cut or torn into 1- to 2-inch pieces (about 12 cups)see savings
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2 tablespoonsolive oilsee savings
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1/4 cupsoft sourdough or French loaf bread crumbssee savings
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1/8 teaspoonpeppersee savings
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1 teaspoonwhite wine Worcestershire saucesee savings
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Lemon wedges (optional)see savings
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Directions
1.
Rinse kale leaves thoroughly under cold running water. Drain well; set aside.
2.
In a small skillet heat 2 teaspoons of the oil. Cook bread crumbs in the hot oil for 1 to 2 minutes or until browned. Season with pepper; set aside.
3.
In a large, nonstick skillet heat the remaining 4 teaspoons oil. Add kale. Cook the kale, covered, for 1 minute. Uncover. Cook and stir for 1 minute more or until just wilted. Transfer kale to serving dish. Drizzle with Worcestershire sauce. Sprinkle with the browned bread crumbs. Squeeze lemon wedges over all. Makes 4 servings.
Nutrition information
Per serving: Calories 89, Total Fat 5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 53 mg, Carbohydrate 9 g, Fiber 4 g, Protein 3 g. Daily Values: Vitamin C 94%, Calcium 8%, Iron 8%.
Percent Daily Values are based on a 2,000 calorie diet
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