Dilly Salmon Fillets
A quick, dill-infused, Dijon-mayonnaise tops these Scandinavian-style salmon fillets. For extra freshness, make a salad when you serve the fillets on a bed of shredded cucumber.
Prep Time:
15 mins
Total Time:
30 mins
Servings:
Makes 4 servings.
Ingredients
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4 6-ounce fresh skinless salmon fillets, 1/2 to 3/4 inch thick
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3 tablespoons lemon juice
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2 tablespoons snipped fresh dill
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2 tablespoons mayonnaise or salad dressing
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2 teaspoons Dijon-style mustard
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Dash freshly ground black pepper
Directions
1.
Rinse fish; pat dry and place in a shallow dish. In a small bowl combine the lemon juice and 1 tablespoon of the dill; pour over fish and marinate at room temperature for 10 minutes. Meanwhile, in a small bowl stir together the remaining dill, the mayonnaise, mustard, and pepper; set aside.
2.
In a grill with a cover arrange preheated coals around drip pan. Test for medium heat above pan. Place the fish on the lightly greased grill rack over the drip pan. Cover and grill for 3 minutes. Turn fish; spread the mayonnaise mixture atop the fish. Cover and grill 2 to 6 minutes more or until fish flakes easily when tested with a fork. Makes 4 servings.
Good Food, Good Health Eating Plan Exchanges
1 protein, 1 fat/sugar.
Nutrition information
Calories 211, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 35 mg, Sodium 204 mg, Carbohydrate 1 g, Fiber 0 g, Protein 25 g. Daily Values: Vitamin A 4%, Vitamin C 8%, Calcium 1%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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