Dijon-Pepper Steak

Dijon-Pepper Steak

Pepper steak is a classic French dish that starts with meat coated with cracked black pepper and finishes with an easily made sauce. This simple slow-cooker version pretty much sticks to that basic plan.

Recipe from Diabetic Living
SERVINGS
6
SERVING SIZE
3  ounces cooked meat and 1/2 cup sauce-vegetable mixture
PREP TIME
20 mins

Dijon-Pepper Steak

Pepper steak is a classic French dish that starts with meat coated with cracked black pepper and finishes with an easily made sauce. This simple slow-cooker version pretty much sticks to that basic plan.

Recipe from Diabetic Living
Recipe from Diabetic Living
Dijon-Pepper Steak
SERVINGS
6
SERVING SIZE
3  ounces cooked meat and 1/2 cup sauce-vegetable mixture
PREP TIME
20 mins
Ingredients
  • 2   pounds boneless beef sirloin steak, cut 1 inch thick
  • 1 - 1 1/2  teaspoons cracked black pepper
  • 1   tablespoon cooking oil
  • 2   cups packaged whole trimmed baby carrots
  • 1   medium onion, sliced
  • 1  10 3/4 ounce can reduced-fat and reduced-sodium condensed cream of celery soup
  • 2   tablespoons Dijon-style mustard
  • 3   cups hot cooked multigrain penne pasta (optional)
  •  Snipped fresh parsley (optional)
Directions
1. 
Trim fat from meat. Cut meat into six serving-size pieces. Sprinkle cracked pepper evenly over meat; press in with your fingers. In a large skillet, brown meat, half at a time, in hot oil. Drain off fat. Set aside.
2. 
Place carrots and onion in a 3-1/2- or 4-quart slow cooker. Add meat. In a medium bowl, stir together cream of celery soup and Dijon-style mustard. Pour over mixture in cooker.
3. 
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours. If desired, before serving, use a fork to slightly break up steak pieces. If desired, serve over hot cooked pasta and garnish with parsley. Makes 6 (3 ounces cooked meat and 1/2 cup sauce-vegetable mixture) servings.

nutrition information

Per Serving: cal. (kcal) 275, Fat, total (g) 9, chol. (mg) 65, sat. fat (g) 3, carb. (g) 10, fiber (g) 1, pro. (g) 34, sodium (mg) 410, Vegetables () 1, Lean Meat () 4.5, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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