Delightfully Light Green Bean Casserole
Recipe from
Midwest Living
Cut the fat and calories in this side dish casserole by using reduced fat soup and a topping of onions and bread crumbs.
Servings:
Makes 6 servings.
Prep Time:
20 mins
Total Time:
50 mins
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Ingredients
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1/2 cupfinely chopped onion (1 medium)see savings
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2 tablespoonsmargarinesee savings
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1/3 cupfine dry bread crumbssee savings
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1 10-3/4-ounce canreduced-fat and reduced-sodium cream of mushroom soupsee savings
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1/4 cupslivered almondssee savings
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1/4 cuproasted red sweet peppers, chopped, or one 2-ounce jar diced pimiento, drainedsee savings
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1/4 teaspoonsaltsee savings
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1/4 teaspoonground black peppersee savings
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3 9-ounce packagesfrozen French-cut green beans, thawed and drainedsee savings
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Directions
1.
In small saucepan, cook onion in margarine till tender. Remove from heat. Stir in bread crumbs. Toss to coat. Set aside.
2.
In a large bowl, combine soup, almonds, roasted red pepper, salt and black pepper. Stir in green beans. Transfer to a 2-quart casserole. Sprinkle with onion-crumb mixture. Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or untill heated through. Makes 6 servings.
Nutrition information
Per serving: Calories 161, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 13 mg, Sodium 465 mg, Carbohydrate 20 g, Fiber 5 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 57%, Calcium 8%, Iron 10%.
Percent Daily Values are based on a 2,000 calorie diet
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