Delightfully Light Green Bean Casserole

Cut the fat and calories in this side dish casserole by using reduced fat soup and a topping of onions and bread crumbs.

Recipe from Midwest Living
Ingredients
  • 1/2 cup finely chopped onion (1 medium)
  • 2 tablespoons margarine
  • 1/3 cup fine dry bread crumbs
  • 1 10 3/4 ounce can reduced-fat and reduced-sodium cream of mushroom soup
  • 1/4 cup slivered almonds
  • 1/4 cup roasted red sweet peppers, chopped, or one 2-ounce jar diced pimiento, drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 9 ounce package frozen French-cut green beans, thawed and drained
Related Video
How to Make Green Bean Casserole

Sprinkled french fried onions add a gorgeous finishing touch to this class green bean casserole dish.

Directions
1. 
In small saucepan, cook onion in margarine till tender. Remove from heat. Stir in bread crumbs. Toss to coat. Set aside.
2. 
In a large bowl, combine soup, almonds, roasted red pepper, salt and black pepper. Stir in green beans. Transfer to a 2-quart casserole. Sprinkle with onion-crumb mixture. Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until heated through. Makes 6 servings.

nutrition information

Per Serving: cal. (kcal) 161, Fat, total (g) 8, chol. (mg) 13, sat. fat (g) 3, carb. (g) 20, fiber (g) 5, pro. (g) 5, vit. A (IU) 729, vit. C (mg) 34, sodium (mg) 465, calcium (mg) 81, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top