Danish Gronkaal Soup (Green Kale Soup)
Recipe from
Better Homes and Gardens
Kale -- a cruciferous vegetable and member of the cabbage family -- packs this Danish soup with ample amounts of Vitamin A and C. Store kale no longer than three days on your refrigerator; longer storage results in strong-flavored, limp-leaved kale.

Servings:
8
Prep Time:
30 mins
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Ingredients
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1recipe Ham Broth or 10 cups chicken brothsee savings

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2 cupscubed cooked ham or 2 cups coarsely chopped meat from pork hockssee savings

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1 1/2 poundspotatoes, peeled and cubed (4 to 5 medium)see savings

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1 1/2 cupssliced carrots (3 medium)see savings

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1 cupchopped leeks (3 medium)see savings

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1 cupsliced celery (2 stalks)see savings

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3cloves garlic, mincedsee savings

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1/2 teaspoonground black peppersee savings

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1/2 teaspoonfreshly ground nutmegsee savings

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3/4 cupquick-cooking rolled oatssee savings

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4 cupscoarsely chopped fresh kalesee savings

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1 tablespoonsnipped fresh thymesee savings

Ham Broth
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10 cupswatersee savings

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2 poundspork hockssee savings

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2carrots, cut into thirdssee savings

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3stalks celery, cut upsee savings

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1medium onion, cut in halfsee savings

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1/4 cupfresh thyme sprigs, loosely packedsee savings

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3bay leavessee savings

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3cloves garlic, mincedsee savings

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Directions
1.
In a 5- to 6-quart slow cooker combine Ham Broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Gradually stir in oatmeal. Stir in kale and thyme. If on low-heat setting, turn to high-heat setting. Cover and cook for 30 minutes more.
Ham Broth
The day before preparing the soup, in a 6-quart slow cooker combine water, pork hocks, carrots, celery, onion, thyme, bay leaves, and garlic. Cover and cook on high-heat setting for 4 to 6 hours. Remove pork hocks. Remove meat from the pork hocks; coarsely chop (you should have about 2 cups). Set aside. Discard bones. Line a large sieve with a double thickness of 100-percent-cotton cheesecloth; strain broth through sieve. Discard solids. Cover and chill broth and meat until ready to use. If necessary, before using, spoon off and discard any solidified fat from the top of broth. If necessary, add enough water to broth to make 10 cups total liquid.
Nutrition information
Per serving: Calories 204, Total Fat 4 g, Cholesterol 19 mg, Sodium 505 mg, Carbohydrate 33 g, Fiber 5 g, Protein 10 g,
Percent Daily Values are based on a 2,000 calorie diet
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