Custard Parfaits with Granola
Recipe from Midwest Living

A nutritious breakfast or treat with only 173 calories.


Custard Parfaits with Granola

by 1  person

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Ingredients
  • 1-1/2 cups
    fat-free milk
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  • 1 4-serving-size pkg.
    fat-free, sugar-free, reduced-calorie vanilla instant pudding mix
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  • 1/4 cup
    fat-free cream cheese spread
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  • 1 Tbsp.
    honey
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  • 2 Tbsp.
    orange or clementine juice
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  • 1 Tbsp.
    very finely chopped crystallized ginger
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  • 2 cups
    fresh raspberries, halved strawberries, blueberries, blackberries, and/or black raspberries
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  • 1 cup
    orange or clementine sections
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  • 1 cup
    low-fat granola
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  •  
    Additional fresh raspberries, halfed strawberries, blueberries, blackberries, and/or black raspberries for garnish (optional)
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Directions

For Custard
In a medium bowl, stir the milk into pudding mix. Beat with an electric mixer on low speed for 2 minutes; set aside. In a large bowl, beat cream cheese and honey with an electric mixer on medium to high speed for 15 seconds. Beat in the orange juice and crystallized ginger. Gradually add pudding mixture to cream cheese mixture, beating until combined.
In six 6-to 8-ounce parfait glasses, layer 1 cup of the berries, 1/2 cup orange sections, half of the custard mixture, and half of the granola. Repeat layers. If you like, garnish with a few additional berries. Serve immediately. Makes 6 servings.

Make-Ahead Tip
Prepare as above except omit granola when layering. Cover and chill up to 24 hours. Top each parfait with granola just before serving.
Nutrition information
Per serving: Calories 173, Total Fat 1 g, Cholesterol 2 mg, Sodium 357 mg, Carbohydrate 36 g, Total Sugar 18 g, Fiber 5 g, Protein 6 g, Vitamin C (DV%) 49, Calcium (DV%) 14, Iron (DV%) 6 Percent Daily Values are based on a 2,000 calorie diet
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