Curry-Cajun Spiced Chicken
Recipe from Better Homes and Gardens

Simply mix the ingredients, pour over the chicken, and bake for this zesty but easy-on-the-cook dinner.


Curry-Cajun Spiced Chicken

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Servings: Makes 6 servings.
Prep Time: 15 mins
Total Time: 45 mins
Related Categories: Baked Chicken Breasts, Boneless Chicken, Boneless Chicken Breasts, Boneless Chicken Breasts, Low Calorie, Low Fat, Rice
 
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Ingredients
  • 1/3  cup
    honey
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  • 3  tablespoons
    water
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  • 3  tablespoons
    prepared mustard
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  • 2  tablespoons
    margarine or butter, melted
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  • 2  to 3 teaspoons
    Cajun seasoning
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  • 2  to 3 teaspoons
    curry powder
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  • 1  teaspoon
    lemon juice
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  • 1  clove
    garlic, minced
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  • 6 
    skinless, boneless chicken breast halves (about 1-1/2 pounds)
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  • 3  cups
    hot cooked rice
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Directions
1.
In a 3-quart rectangular baking dish combine honey, water, mustard, melted margarine or butter, Cajun seasoning, curry powder, lemon juice, and garlic; mix well. Add chicken breast halves, turning to coat. Arrange in a single layer.
2.
Bake, uncovered, in a 350 degree F oven about 30 minutes or until chicken is tender and no longer pink. Serve chicken and pan drippings with hot cooked rice. Makes 6 servings.

Make-Ahead Tip
Combine honey mixture; cover and chill up to 24 hours.
Nutrition information
Calories 438, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 89 mg, Sodium 389 mg, Carbohydrate 47 g, Fiber 1 g, Protein 35 g. Daily Values: Vitamin A 12%, Vitamin C 2%, Calcium 4%, Iron 19%. Percent Daily Values are based on a 2,000 calorie diet
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