Curried Turkey With Rice
Recipe from Fitness

Ground turkey is simmered in a curry tomato sauce and served over rice in this flavorful low-fat recipe.


Curried Turkey With Rice

by 10  people


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Ingredients
  • 2 tsp
    olive oil
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  • 12 ounces
    lean all-white-meat ground turkey
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  • 1 tsp
    curry powder
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  • 1/2 cup
    canned diced tomatoes, drained
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  •  
    Cooked basmati or jasmine rice
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  •  
    Reduced-fat plain yogurt
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  •  
    Snipped fresh cilantro
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Directions
1.
Rub oil in a heavy skillet. Heat skillet to medium-high heat.
2.
Brown turkey (5 to 7 minutes); stir in curry powder and diced tomatoes.
3.
Simmer 3 to 5 minutes more; serve over cooked rice.
4.
Top with plain yogurt and fresh cilantro.

Nutrition information
Per serving: Calories 605, Total Fat 6 g, Saturated Fat 1 g, Carbohydrate 95 g, Fiber 4 g, Protein 49 g. Percent Daily Values are based on a 2,000 calorie diet
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