Curried Turkey With Rice
Recipe from Fitness

Ground turkey is simmered in a curry tomato sauce and served over rice in this flavorful low-fat recipe.


Curried Turkey With Rice

by 1  person

read comments

add your rating
add a comment
 
savings in
change zip
 
Ingredients
  • 2  tsp
    olive oil
    see savings
    On Sale
  • 12  ounces
    lean all-white-meat ground turkey
    see savings
    On Sale
  • 1  tsp
    curry powder
    see savings
    On Sale
  • 1/2  cup
    canned diced tomatoes, drained
    see savings
    On Sale
  •  
    Cooked basmati or jasmine rice
    see savings
    On Sale
  •  
    Reduced-fat plain yogurt
    see savings
    On Sale
  •  
    Snipped fresh cilantro
    see savings
    On Sale
add ingredients to list

Directions
1.
Rub oil in a heavy skillet. Heat skillet to medium-high heat.
2.
Brown turkey (5 to 7 minutes); stir in curry powder and diced tomatoes.
3.
Simmer 3 to 5 minutes more; serve over cooked rice.
4.
Top with plain yogurt and fresh cilantro.
Nutrition information
Calories 605, Total Fat 6 g, Saturated Fat 1 g, Carbohydrate 95 g, Fiber 4 g, Protein 49 g. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Tasty Turkey Chili
Tasty Turkey Chili

Call on this thick and chunky soup with extra veggies when you need a satisfying meal on a cold wintry day.

 Articles
Mexican Chicken and Rice: Dinner for $10
...Chicken, beans and rice -- there's comfort in simplicity, and we think there's a lot to be said... for getting back to basics. But basic doesn't have to mean boring. Take the white rice in this Mexican Chicken... and Rice. Now, plain old long-grain white rice isn't something that typically sets your heart aflutter... read more...
Forbidden Rice: Cook Once Eat Twice
.... Instead of plain old white rice, I'm cooking up black rice, also known as "forbidden rice." This delicious... heirloom rice variety harvested in China and Italy has a dramatically dark appearance (it actually has a... rice is that because of its rarity and high nutritional value, only the Chinese emperor was permitted... read more...
Thai Turkey Burgers: Dinner for $10
...We love turkey burgers! That's not to say we're planning to swear off ground beef anytime soon..., but there's just something about the lighter, leaner (yet still satisfying) taste of turkey burgers... that makes for a nice change of pace. Where turkey burgers often get a bad rap is when you try to dress 'em... read more...
More Great Recipe Ideas from Fitness