Curried Turkey With Rice
Recipe from
Fitness
Ground turkey is simmered in a curry tomato sauce and served over rice in this flavorful low-fat recipe.
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Ingredients
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2 tspolive oilsee savings
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12 ounceslean all-white-meat ground turkeysee savings
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1 tspcurry powdersee savings
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1/2 cupcanned diced tomatoes, drainedsee savings
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Cooked basmati or jasmine ricesee savings
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Reduced-fat plain yogurtsee savings
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Snipped fresh cilantrosee savings
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Directions
1.
Rub oil in a heavy skillet. Heat skillet to medium-high heat.
2.
Brown turkey (5 to 7 minutes); stir in curry powder and diced tomatoes.
3.
Simmer 3 to 5 minutes more; serve over cooked rice.
4.
Top with plain yogurt and fresh cilantro.
Nutrition information
Per serving: Calories 605, Total Fat 6 g, Saturated Fat 1 g, Carbohydrate 95 g, Fiber 4 g, Protein 49 g.
Percent Daily Values are based on a 2,000 calorie diet
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