Curried Tofu-and-Avocado Dip with Rosemary Pita Chips
Recipe from Food & Wine

To create this tasty dip, Lee Anne Wong blends soft or silken tofu (which has an especially custardy texture) with high-potassium avocado and a little bit of low-fat sour cream and yogurt. For extra fiber, she serves the dip with raw vegetables and rosemary whole wheat pita chips.


Curried Tofu-and-Avocado Dip with Rosemary Pita Chips
Hallie Burton

by 1  person

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Ingredients
  • 4 
    whole wheat pitas, split
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  • 2  tablespoons
    extra-virgin olive oil
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  • 1  tablespoon
    chopped rosemary
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  •  
    Salt
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  • 7  ounces
    soft or silken tofu, drained
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  • 1 
    Hass avocado, peeled, pitted and coarsely chopped
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  • 1/4  cup
    low-fat sour cream
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  • 1/4  cup
    Greek-style, fat-free yogurt
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  • 1  teaspoon
    finely grated lime zest
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  • 2  tablespoons
    fresh lime juice
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  • 1 
    garlic clove
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  • 1 1/2  teaspoons
    honey
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  • 1  teaspoon
    curry powder
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  • 2  tablespoons
    chopped mint
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  •  
    Freshly ground pepper
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  •  
    Grape tomatoes, cucumber slices and radishes , for serving
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Directions
1.
Preheat the oven to 325 degrees. Stack the pita halves and cut them into 6 wedges; transfer to a bowl and add the olive oil and rosemary. Season with salt and toss. Spread the pita wedges on a baking sheet in a single layer and bake until crisp, 30 minutes. Let cool.
2.
Meanwhile, in a food processor, puree the tofu, avocado, sour cream, yogurt, lime zest, lime juice, garlic, honey, curry powder and mint until smooth. Season the dip with salt and pepper and refrigerate until chilled. Serve the dip with the pita chips, tomatoes, cucumbers and radishes.
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