Curried Spinach Soup

This quick vegetable side dish soup is high in fiber and vitamin A.


Curried Spinach Soup

by 2  people


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Servings: 8 servings
Total Time: 30 mins

 
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Ingredients
  • 1 large
    potato, peeled and chopped
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  • 1/2 cup
    sliced green onions
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  • 6 tablespoons
    butter
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  • 1 pound
    fresh spinach, washed and stems trimmed (12 cups)
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  • 1/3 cup
    all-purpose flour
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  • 2 teaspoons
    curry powder
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  • 4 cups
    chicken broth
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  • 1 tablespoon
    lemon juice
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  • 1 8-ounce carton
    dairy sour cream
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  •  
    Croutons (optional)
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Directions
1.
In a large saucepan cook potato and green onion in 2 tablespoons of the butter over medium heat about about 10 minutes or until potatoes are tender. Slowly add the spinach, one-fifth at a time, stirring just until spinach is limp and dark green after each addition. In a food processor or blender process or blend the spinach mixture, half at a time, until smooth.
2.
In the same saucepan melt remaining 4 tablespoons butter over medium heat. Stir in flour and curry powder; cook and stir for 2 minutes. Slowly add broth, whisking until combined. Stir in spinach mixture and lemon juice. Cook and stir over medium heat until mixture is slightly thickened and bubbly; cook and stir 1 minute more. In a medium bowl stir about 1 cup of the the hot mixture into sour cream. Return mixture to saucepan. Heat through but do not boil. Top with croutons, if desired. Makes 8 servings.

Nutrition information
Per serving: Calories 192, Total Fat 15 g, Saturated Fat 9 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Cholesterol 37 mg, Sodium 488 mg, Carbohydrate 10 g, Total Sugar 1 g, Fiber 6 g, Protein 5 g. Daily Values: Vitamin C 22%, Calcium 9%, Iron 25%. Percent Daily Values are based on a 2,000 calorie diet
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