Curried Snack Mix
Recipe from Better Homes and Gardens

Curry and Worcestershire sauce spice up rice cakes, pretzels, and corn cereal in this low-fat snack mix.


Curried Snack Mix

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Servings: Makes 6
Prep Time: 10 mins
Total Time: 1 hr
Related Categories: Healthy Snacks, Low Calorie, Low Fat Snacks, Low Sodium, Quick and Easy, Quick and Easy Snacks, Snack Mix, Snack Mix
 
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Ingredients
  • 3 
    plain rice cakes, broken into bite-size pieces
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  • 1  cup
    bite-size square corn cereal or oyster crackers
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  • 3/4  cup
    pretzel sticks, halved (1 ounce)
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  • 1  tablespoon
    margarine, melted
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  • 1  teaspoon
    Worcestershire sauce
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  • 1/2  to 3/4 teaspoon
    curry powder
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Directions
1.
In a 13x9x2-inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels.
2.
In a small bowl stir together melted margarine, Worcestershire sauce, and curry powder. Drizzle margarine mixture over cereal mixture. Toss until coated.
3.
Bake in a 300 degree F oven for 20 minutes, stirring twice. Cool about 30 minutes before serving. If desired, store cooled mixture in a tightly covered container up to 3 days. Makes 6 (1/2-cup) servings.
Nutrition information
Calories 72, Total Fat 2 g, Saturated Fat .5 g, Cholesterol 0 mg, Sodium 144 mg, Carbohydrate 12 g, Fiber 0 g, Protein 1 g. Daily Values: Vitamin A 2%, Vitamin C 2%, Calcium 1%, Iron 11%. Exchanges: Starch 1. Percent Daily Values are based on a 2,000 calorie diet
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