Curried Snack Mix

Curry and Worcestershire sauce spice up rice cakes, pretzels, and corn cereal in this low-fat snack mix.

Ingredients
  • 3 plain rice cakes, broken into bite-size pieces
  • 1 cup bite-size square corn cereal or oyster crackers
  • 3/4 cup pretzel sticks, halved (1 ounce)
  • 1 tablespoon margarine, melted
  • 1 teaspoon Worcestershire sauce
  • 1/2- 3/4 teaspoon curry powder
Related Video
What is Aioli--Counter Intelligence

Aļoli is a garlic mayonnaise, originally from the Provence region of France. It's used as a condiment for potatoes, fish, and vegetables.

Directions
1. 
In a 13x9x2-inch baking pan stir together broken rice cakes, corn cereal or oyster crackers, and pretzels.
2. 
In a small bowl stir together melted margarine, Worcestershire sauce, and curry powder. Drizzle margarine mixture over cereal mixture. Toss until coated.
3. 
Bake in a 300 degree F oven for 20 minutes, stirring twice. Cool about 30 minutes before serving. If desired, store cooled mixture in a tightly covered container up to 3 days. Makes 6 (1/2-cup) servings.

nutrition information

Per Serving: cal. (kcal) 72, Fat, total (g) 2, sat. fat (g) 1, carb. (g) 12, pro. (g) 1, vit. A (RE) 21, vit. C (mg) 1, sodium (mg) 144, calcium (mg) 10, iron (mg) 2, Starch () 1, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top