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Curried Seafood with Linguine

From: Diabetic Living

Apricot nectar makes a sweet sauce for the shrimp and scallops in this pasta recipe.

Servings: 4 (1 1/2-cup) servings
Total: 25 mins
Rated :  Not yet rated
Ingredients
4 ounces fresh or frozen medium shrimp
4 ounces fresh or frozen sea scallops (halve large scallops)
6 ounces dried linguine or spaghetti
1/3 cup apricot nectar
1 tablespoon reduced-sodium soy sauce
1 teaspoon cornstarch
1/4 teaspoon ground ginger
2 tablespoons cooking oil
1 cup sliced fresh mushrooms
1/2 cup thinly sliced carrots
3 cups coarsely chopped bok choy
2 green onions, bias-sliced into 1-inch pieces
1-1/2 to 2 teaspoons curry powder

Directions
1. Thaw shrimp and scallops, if frozen. Peel and devein shrimp, leaving tails intact (if desired). Rinse shrimp and scallops; pat dry with paper towels. Set aside.
2. Cook pasta according to package directions; drain. Cover and keep warm. Meanwhile, in a small bowl, stir together apricot nectar, soy sauce, cornstarch, and ginger; set aside.
3. In a large skillet or wok, heat 1 tablespoon of the oil over medium-high heat. Add mushrooms and carrots; stir-fry for 2 minutes. Add bok choy and green onions; stir-fry for 2 minutes more. Remove vegetables with a slotted spoon. In a medium bowl, toss shrimp and scallops with curry powder. Add the remaining 1 tablespoon oil and the seafood to skillet. Cook and stir for 2 to 3 minutes or until seafood is opaque; push from center of skillet.
4. Stir apricot nectar mixture; add to center of skillet. Cook and stir until thickened and bubbly. Return vegetables to skillet. Stir all ingredients together to coat with sauce. heat through.
5. To serve, spoon seafood mixture over hot cooked pasta. Makes 4 (1 1/2-cup) servings.

Nutrition Facts
Calories 307, Total Fat 9 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 4 g, Cholesterol 42 mg, Sodium 270 mg, Carbohydrate 41 g, Total Sugar 5 g, Fiber 3 g, Protein 17 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 2, Starch 2, Fat 1.5.
Percent Daily Values are based on a 2,000 calorie diet


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