Curried Seafood with Linguine
Recipe from Diabetic Living

Apricot nectar makes a sweet sauce for the shrimp and scallops in this pasta recipe.


Curried Seafood with Linguine


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Total Time: 25 mins
Servings: 4 (1 1/2-cup) servings
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Ingredients
 
savings in
 
  • 4  ounces  fresh or frozen medium shrimpOn Sale
  • 4  ounces  fresh or frozen sea scallops (halve large scallops)On Sale
  • 6  ounces  dried linguine or spaghettiOn Sale
  • 1/3  cup  apricot nectarOn Sale
  • 1  tablespoon  reduced-sodium soy sauceOn Sale
  • 1  teaspoon  cornstarchOn Sale
  • 1/4  teaspoon  ground gingerOn Sale
  • 2  tablespoons  cooking oilOn Sale
  • 1  cup  sliced fresh mushroomsOn Sale
  • 1/2  cup  thinly sliced carrotsOn Sale
  • 3  cups  coarsely chopped bok choyOn Sale
  • 2    green onions, bias-sliced into 1-inch piecesOn Sale
  • 1-1/2  to 2 teaspoons  curry powderOn Sale

Directions
1.
Thaw shrimp and scallops, if frozen. Peel and devein shrimp, leaving tails intact (if desired). Rinse shrimp and scallops; pat dry with paper towels. Set aside.
2.
Cook pasta according to package directions; drain. Cover and keep warm. Meanwhile, in a small bowl, stir together apricot nectar, soy sauce, cornstarch, and ginger; set aside.
3.
In a large skillet or wok, heat 1 tablespoon of the oil over medium-high heat. Add mushrooms and carrots; stir-fry for 2 minutes. Add bok choy and green onions; stir-fry for 2 minutes more. Remove vegetables with a slotted spoon. In a medium bowl, toss shrimp and scallops with curry powder. Add the remaining 1 tablespoon oil and the seafood to skillet. Cook and stir for 2 to 3 minutes or until seafood is opaque; push from center of skillet.
4.
Stir apricot nectar mixture; add to center of skillet. Cook and stir until thickened and bubbly. Return vegetables to skillet. Stir all ingredients together to coat with sauce. heat through.
5.
To serve, spoon seafood mixture over hot cooked pasta. Makes 4 (1 1/2-cup) servings.

Nutrition information
Calories 307, Total Fat 9 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 4 g, Cholesterol 42 mg, Sodium 270 mg, Carbohydrate 41 g, Total Sugar 5 g, Fiber 3 g, Protein 17 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 2, Starch 2, Fat 1.5. Percent Daily Values are based on a 2,000 calorie diet
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