Curried Quinoa Salad
Recipe from
Fitness
Aromatic curry seasons the heart-healthy quinoa and chickpeas in this filling salad.
Ingredients
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1/4 cupquinoasee savings
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1/2 tspcurry powdersee savings
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1/2 cupcarrots, shreddedsee savings
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2 Tbspdried cranberriessee savings
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1/4 cupchickpeassee savings
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Saltsee savings
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Peppersee savings
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Directions
1.
Boil 1/2 cup water; add 1/4 cup quinoa and 1/2 teaspoon curry powder. Cover, remove from heat, and let stand 10 minutes. Fluff with a fork and add 1/2 cup shredded carrots, 2 tablespoons dried cranberries, 1/4 cup canned chickpeas (rinsed and drained) and salt and pepper to taste.
Nutrition information
Per serving: Calories 296, Total Fat 4 g, Saturated Fat 0 g, Sodium 141 mg, Carbohydrate 57 g, Fiber 9 g, Protein 10 g.
Percent Daily Values are based on a 2,000 calorie diet
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