Curried Pork and Cabbage
This quick-fix pork dinner owes its tantalizing hint of sweetness to pineapple juice and apple.

Prep Time:
20 mins
Total Time:
30 mins
Servings:
4 (1 pork chop and 3/4 cup cabbage mixture) servings
Ingredients
-
4 8-ounce pork loin rib chops or four 6-ounce boneless pork loin chops (1/2 to 3/4 inch thick)
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1 cup unsweetened pineapple juice
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2 teaspoons curry powder
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1/4 teaspoon salt
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1/4 teaspoon ground black pepper
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1 medium green cooking apple, cored and cut into wedges
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4 cups shredded napa cabbage
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2 tablespoons sliced green onion
Directions
1.
Trim fat from chops. Place chops in a 4- to 6-quart pressure cooker. In a small bowl, combine pineapple juice, curry powder, salt, and pepper; pour over meat.
2.
Lock lid in place. Over high heat, bring cooker up to 15 pounds pressure. Reduce heat just enough to maintain high pressure. Cook for 3 minutes. Remove cooker from heat. Allow pressure to decrease naturally (this will take about 7 minutes). Carefully remove the lid, tilting it away from you to allow steam to escape. Using a slotted spoon, transfer chops to a platter; cover to keep warm.
3.
Bring the liquid in cooker to boiling. Add apple. Reduce heat. Simmer, uncovered, for 3 minutes, stirring occasionally. Add napa cabbage and green onion to cooker. Cook for 1 to 2 minutes more or until cabbage is wilted. Using a slotted spoon, transfer cabbage mixture to the platter with pork. Transfer liquid in cooker to a small bowl or pitcher. To serve, pass liquid to spoon over chops and apple mixture. Makes 4 (1 pork chop and 3/4 cup cabbage mixture) servings.
Nutrition information
Calories 255, Total Fat 7 g, Saturated Fat 3 g, Cholesterol 70 mg, Sodium 207 mg, Carbohydrate 16 g, Fiber 2 g, Protein 30 g. Exchanges: Vegetable 1, Fruit 1, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
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