Curried Fruit Salad
Recipe from
Better Homes and Gardens
A hint of curry flavors the honey-sweetened yogurt dressing for this low-calorie fruit salad.
Servings:
Makes 4 servings.
Total Time:
20 mins
Ingredients
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1/3 cupplain low-fat yogurtsee savings
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1 teaspoonhoney or sugarsee savings
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1/2 teaspooncurry powdersee savings
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4lettuce leavessee savings
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1 cupseedless grapes, halvedsee savings
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1medium kiwi fruit, peeled and slicedsee savings
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1large orange, sectionedsee savings
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1medium apple, slicedsee savings
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1 tablespoonchopped peanuts (optional)see savings
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Directions
1.
For dressing, in a small mixing bowl stir together yogurt, honey or sugar, and curry powder.
2.
Line 4 salad plates with lettuce leaves.
3.
Arrange grapes, kiwi fruit, orange sections, and apple slices on lettuce; drizzle with dressing. Sprinkle peanuts atop fruit and dressing, if desired. Makes 4 servings.
Nutrition information
Per serving: Calories 102, Total Fat 1 g, Cholesterol 1 mg, Sodium 17 mg, Carbohydrate 24 g, Protein 2 g.
Percent Daily Values are based on a 2,000 calorie diet
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