Curried Fruit Salad
A hint of curry flavors the honey-sweetened yogurt dressing for this low-calorie fruit salad.
Ingredients
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1/3 cup plain low-fat yogurt
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1 teaspoon honey or sugar
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1/2 teaspoon curry powder
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4 lettuce leaves
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1 cup seedless grapes, halved
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1 medium kiwi fruit, peeled and sliced
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1 large orange, sectioned
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1 medium apple, sliced
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1 tablespoon chopped peanuts (optional)
Directions
1.
For dressing, in a small mixing bowl stir together yogurt, honey or sugar, and curry powder.
2.
Line 4 salad plates with lettuce leaves.
3.
Arrange grapes, kiwi fruit, orange sections, and apple slices on lettuce; drizzle with dressing. Sprinkle peanuts atop fruit and dressing, if desired. Makes 4 servings.
Nutrition information
Calories 102, Total Fat 1 g, Cholesterol 1 mg, Sodium 17 mg, Carbohydrate 24 g, Protein 2 g.
Percent Daily Values are based on a 2,000 calorie diet
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