Curried Cucumber Yogurt
Cold roasted chicken or turkey will get an extra kick served with this zesty yogurt dip. Mix it together in just 10 minutes.
Ingredients
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1 container (6 oz.) plain low-fat yogurt
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2 tablespoons reduced-fat sour cream
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1 teaspoon curry powder
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1 small cucumber, halved lengthwise and seeded
Directions
1.
Whisk together yogurt, sour cream, and curry powder in a medium bowl. Cut cucumber crosswise into 1/4-inch-thick slices measuring 1 cup (reserve remaining cucumber for another use). Stir into yogurt; salt and pepper to taste. Cover and chill until ready to serve. (Can be made up to 2 days ahead. Makes 1-1/2 cups.
Nutrition information
Calories 7, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 6 mg, Carbohydrate 1 g, Fiber 0 g, Protein 5 g.
Percent Daily Values are based on a 2,000 calorie diet
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