Curried Cucumber Yogurt
Recipe from
Ladies' Home Journal
Cold roasted chicken or turkey will get an extra kick served with this zesty yogurt dip. Mix it together in just 10 minutes.
Servings:
1-1/2 cups
Prep Time:
5 mins
Total Time:
10 mins
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Ingredients
-
1 container (6 oz.)plain low-fat yogurtsee savings
-
2 tablespoonsreduced-fat sour creamsee savings
-
1 teaspooncurry powdersee savings
-
1 smallcucumber, halved lengthwise and seededsee savings
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Directions
1.
Whisk together yogurt, sour cream, and curry powder in a medium bowl. Cut cucumber crosswise into 1/4-inch-thick slices measuring 1 cup (reserve remaining cucumber for another use). Stir into yogurt; salt and pepper to taste. Cover and chill until ready to serve. (Can be made up to 2 days ahead. Makes 1-1/2 cups.
Nutrition information
Per serving: Calories 7, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 6 mg, Carbohydrate 1 g, Fiber 0 g, Protein 5 g.
Percent Daily Values are based on a 2,000 calorie diet
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