Curried Crab Salad
In just 20 minutes, serve this crabmeat salad recipe. Combine a mixture of fruits--pineapple, cantaloupe, honeydew melon, and strawberries--with celery and salad greens. Pour over a dressing of yogurt, mayonnaise and curry powder.
Ingredients
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2 cups cut-up fresh fruit (such as pineapple, cantaloupe, honeydew melon, and/or strawberries)
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1 6-ounce package frozen crabmeat, thawed
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3/4 cup sliced celery
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1/4 cup light mayonnaise dressing or salad dressing
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1/4 cup plain low-fat yogurt
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2 tablespoons fat-free milk
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1/2 teaspoon curry powder
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4 cups torn mixed salad greens
Directions
1
In a large bowl combine fresh fruit, crabmeat, and celery; set aside.
2
For dressing, in a small bowl stir together mayonnaise dressing, yogurt, milk, and curry powder.
3
Divide salad greens among 3 salad plates. Top with crab mixture and drizzle with dressing. Makes 3 servings.
Nutrition Facts
Calories 200, Total Fat 9 g, Saturated Fat 2 g, Cholesterol 58 mg, Sodium 361 mg, Carbohydrate 17 g, Fiber 2 g, Protein 14 g. Daily Values: Vitamin A 21%, Vitamin C 62%, Calcium 11%, Iron 9%. Exchanges: Vegetable 1, Fruit 1, Lean Meat .5, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Dilled Crab and Mushroom Chowder
Start your holiday meal with style. Serve bowls of this ultra-rich crab, mushroom, and potato chowder.
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