Curried Chicken with Cabbage, Apple, and Onion
The aromatic flavor of curry powder brings out the best in the chicken and the cabbage-and-apple slaw.
Prep Time:
15 mins
Total Time:
31 mins
Servings:
4 servings (1 chicken breast half with 1 cup cabbage mixture per serving)
Ingredients
-
1 teaspoon curry powder
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1/4 teaspoon salt
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1/4 teaspoon ground black pepper
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4 small skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)
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2 teaspoons olive oil
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2 teaspoons butter
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1 medium onion, sliced and separated into rings
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3 cups shredded cabbage
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2 red-skin cooking apples (such as Rome or Jonathan), cored and thinly sliced
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1/2 cup apple juice
Directions
1.
In a small bowl, combine 1/2 teaspoon of the curry powder, the salt, and pepper. Sprinkle spice mixture evenly over chicken; rub in with your fingers.
2.
In a large nonstick skillet, heat oil over medium-high heat. Add chicken. Cook for 8 to 12 minutes or until no longer pink (170 degrees F), turning once. Transfer chicken to a platter. Cover to keep warm.
3.
Melt butter in the hot skillet. Add onion. Cook about 5 minutes or until onions are tender, stirring occasionally. Stir in cabbage, apple, and apple juice. Sprinkle with the remaining 1/2 teaspoon curry powder. Cook for 3 to 4 minutes or just until apples and vegetables are tender, stirring occasionally.
4.
To serve, divide chicken and cabbage mixture among four dinner plates.
Nutrition information
Calories 237, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 71 mg, Sodium 231 mg, Carbohydrate 19 g, Total Sugar 13 g, Fiber 4 g, Protein 27 g. Daily Values: Vitamin A 0%, Vitamin C 43%, Calcium 5%, Iron 8%. Exchanges: Vegetable 1, Fruit 1, Lean Meat 3.5.
Percent Daily Values are based on a 2,000 calorie diet
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