Curried Chicken Salad

This updated chicken salad recipe is a riot of color with its red grapes, green celery, and orange slices, and looks to the East for its flavoring of soy sauce and curry.


Curried Chicken Salad

by 1  person


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Servings: Makes 6 servings.
Prep Time: 30 mins
Total Time: 4 hrs 30 mins
Related Categories: Chicken Salad, Chicken Salad, Healthy Salad
 
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Ingredients
  • 2  medium
    oranges or one 11-ounce can mandarin orange sections, drained
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  • 3  cups
    cubed cooked chicken (about 1 pound)
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  • 2  cups
    seedless red grapes, halved
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  • 1  8-ounce can
    sliced water chestnuts, drained
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  • 1  cup
    thinly sliced celery
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  • 1/3  cup
    light mayonnaise dressing or salad dressing
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  • 1/3  cup
    lemon-flavored low-fat yogurt
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  • 2  teaspoons
    soy sauce
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  • 1  teaspoon
    curry powder
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Directions
1.
If using fresh oranges, peel and slice; halve or quarter each slice. In a large mixing bowl combine oranges, chicken, grapes, water chestnuts, and celery.
2.
For dressing, in a small bowl stir together light mayonnaise dressing, yogurt, soy sauce, and curry powder. Pour dressing over chicken mixture; toss lightly to coat. Cover and chill for 4 to 24 hours. Makes 6 servings.

Make-Ahead Tip
Prepare salad as directed. Cover and chill for up to 24 hours.

Nutrition information
Calories 275, Total Fat 11 g, Saturated Fat 3 g, Cholesterol 68 mg, Sodium 299 mg, Carbohydrate 22 g, Fiber 2 g, Protein 24 g. Daily Values: Vitamin A 2%, Vitamin C 50%, Calcium 5%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet
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