Curried Beef and Potatoes
This hearty stir-fry, seasoned with a hint of curry, makes a delicious healthy dinner for the whole family.
Prep Time:
30 mins
Total Time:
42 mins
Servings:
Makes 4 servings.
Ingredients
-
3/4 pound beef top round steak
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2 small potatoes, halved and thinly sliced (1/2 pound total)
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1/2 cup beef broth
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2 teaspoons cornstarch
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1/4 teaspoon salt
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Nonstick spray coating
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3/4 cup chopped onion
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3/4 cup chopped green or sweet red pepper
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1 tablespoon cooking oil
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1 teaspoon curry powder
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1 medium tomato, coarsely chopped
Directions
1.
Partially freeze meat. Thinly slice across the grain into bite-size strips. Set aside.
2.
Cook sliced potatoes in boiling water about 5 minutes or until tender. Drain and set aside.
3.
Meanwhile, for sauce, stir together beef broth, cornstarch, and salt.
4.
Spray a wok or large skillet with nonstick spray coating. Heat over medium-high heat. Add onion and stir-fry 2 minutes. Add green pepper and stir-fry about 2 minutes more or until vegetables are crisp-tender. Remove from wok.
5.
Add oil to hot wok. Add beef and curry powder. Stir-fry 2 to 3 minutes or until beef is done. Push beef from center of wok.
6.
Stir sauce and add to center of wok. Cook and stir until thickened and bubbly. Stir in onion mixture, potatoes, and tomato. Cook and stir all ingredients for 1 minute or until heated through. Makes 4 servings.
Nutrition information
Calories 251, Total Fat 8 g, Cholesterol 53 mg, Sodium 414 mg, Carbohydrate 21 g, Protein 23 g.
Percent Daily Values are based on a 2,000 calorie diet
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