Cucumber-Tuna Salad Pitas
Recipe from
Betty Crocker
Try this tuna salad sandwich recipe from Betty Crocker.
Servings:
4 servings
Prep Time:
15 mins
Total Time:
15 mins
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Ingredients
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1 pouchalbacore tuna (about 7 ounces)see savings
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1/4 cupreduced-fat mayonnaise or salad dressingsee savings
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1/4 cupplain fat-free yogurtsee savings
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1/2 cupchopped cucumbersee savings
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2 tablespoonschopped red onionsee savings
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2 tablespoonschopped fresh or 1 teaspoon dried dill weedsee savings
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1 teaspoonsalt-free seasoning blendsee savings
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2whole wheat pita (pocket) breads (8 inch)see savings
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1 cupshredded lettucesee savings
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1small tomato, chopped (1/2 cup)see savings
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Directions
1.
In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
2.
Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.
Nutrition information
Per serving: Calories 220 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 20mg; Sodium 470mg; Total Carbohydrate 23g (Dietary Fiber 3g, Sugars 3g); Protein 18g. Daily Values: Vitamin A 8%; Vitamin C 8%; Calcium 6%; Iron 10%. Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 2 Very Lean Meat; 1 Fat. 1 Fat Carbohydrate Choices: 1 1/2.
Percent Daily Values are based on a 2,000 calorie diet
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