Cucumber-Tuna Salad Pitas
Recipe from Betty Crocker

Try this tuna salad sandwich recipe from Betty Crocker.


Cucumber-Tuna Salad Pitas

by 2  people

read comments

add your rating
add a comment
Servings: 4 servings
Prep Time: 15 mins
Total Time: 15 mins
Related Categories: Lunch Sandwiches, Tuna Salad, Tuna Salad, Tuna Salad, Tuna Salad Sandwich
 
savings in
change zip
 
Ingredients
  • 1  pouch
    albacore tuna (about 7 ounces)
    see savings
    On Sale
  • 1/4  cup
    reduced-fat mayonnaise or salad dressing
    see savings
    On Sale
  • 1/4  cup
    plain fat-free yogurt
    see savings
    On Sale
  • 1/2  cup
    chopped cucumber
    see savings
    On Sale
  • 2  tablespoons
    chopped red onion
    see savings
    On Sale
  • 2  tablespoons
    chopped fresh or 1 teaspoon dried dill weed
    see savings
    On Sale
  • 1  teaspoon
    salt-free seasoning blend
    see savings
    On Sale
  • 2 
    whole wheat pita (pocket) breads (8 inch)
    see savings
    On Sale
  • 1  cup
    shredded lettuce
    see savings
    On Sale
  • 1 
    small tomato, chopped (1/2 cup)
    see savings
    On Sale
add ingredients to list

Directions
1.
In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
2.
Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.
Nutrition information
Calories 220 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 20mg; Sodium 470mg; Total Carbohydrate 23g (Dietary Fiber 3g, Sugars 3g); Protein 18g. Daily Values: Vitamin A 8%; Vitamin C 8%; Calcium 6%; Iron 10%. Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 2 Very Lean Meat; 1 Fat. 1 Fat Carbohydrate Choices: 1 1/2. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Deviled Eggs
Deviled Eggs

Add new taste sensations to a popular potluck food by jazzing up standard deviled eggs.

 Articles
Taco Salad: Make the Takeout
...The idea of eating the "bowl" your taco salad comes in is half the fun of ordering one at your.... But even though they might have salad as part of their name, the taco salad you eat at the cantina or pick... Salad has everything you love, but without all the fat. First, the tortilla is baked, not fried. You get... read more...
The Blues Salad: Dinner for $10
... those warm spring and summer nights, sometimes there's nothing that hits the spot like a good salad.... This Blues Salad fits the bill to a T: leafy greens, lightly toasted walnuts and the sharp bite of blue... vinegar well ahead of time and keep it on hand all summer long). Not only that, but this Blues Salad... read more...
Caesar Salad with Chicken: Make the Takeout
...When lunchtime rolls around, a lot of us head to the corner deli or salad bar to grab sandwiches... and salads, with the chicken Caesar salad close to the top of the list. It gives you lean protein and greens... to eat. Because a soggy Caesar is a very unhappy Caesar. The Caesar salad is really all about... read more...
Food Blogs We Love
Forget the Caribbean. Just Give Me Some Black Beans and Rice
 read more...
Sweet of the Day: Ice Cream in Pretzel Cones, Miller's Twist, Philadelphia
The best invention, possibly ever: ice cream in pretzel cones. Honestly, the combo is all WIN, no lose. I discovered this feat of awesomeness at Miller's Twist, a pretzel-hot-dog-ice-cream vendor in the Reading Terminal Market in Philadelphia. After being drawn in by the sign for Butter Brickle ... read more...
Fish and Chips: Make the Takeout
A foggy day in London town, a duck into a chips shop for a newspaper-wrapped taste of crisp, steaming fish and crunchy fries... fish and chips is satisfying pub food that's as much a part of the American menu as hamburgers and fries. While it's easy to pop by the local chips joint for a family ... read more...
see more blogs
More Great Recipe Ideas from Betty Crocker