Cucumber-Tuna Salad Pitas
Recipe from Betty Crocker

Try this tuna salad sandwich recipe from Betty Crocker.


Cucumber-Tuna Salad Pitas

by 2  people


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Servings: 4 servings
Prep Time: 15 mins
Total Time: 15 mins
 
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Ingredients
  • 1  pouch
    albacore tuna (about 7 ounces)
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  • 1/4  cup
    reduced-fat mayonnaise or salad dressing
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  • 1/4  cup
    plain fat-free yogurt
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  • 1/2  cup
    chopped cucumber
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  • 2  tablespoons
    chopped red onion
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  • 2  tablespoons
    chopped fresh or 1 teaspoon dried dill weed
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  • 1  teaspoon
    salt-free seasoning blend
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  • whole wheat pita (pocket) breads (8 inch)
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  • 1  cup
    shredded lettuce
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  • small tomato, chopped (1/2 cup)
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Directions
1.
In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
2.
Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.

Nutrition information
Calories 220 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 20mg; Sodium 470mg; Total Carbohydrate 23g (Dietary Fiber 3g, Sugars 3g); Protein 18g. Daily Values: Vitamin A 8%; Vitamin C 8%; Calcium 6%; Iron 10%. Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 2 Very Lean Meat; 1 Fat. 1 Fat Carbohydrate Choices: 1 1/2. Percent Daily Values are based on a 2,000 calorie diet
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