Cucumber-Radish Salad
Recipe from Diabetic Living


Cucumber-Radish Salad

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Servings: 4
Serving size: 1  cup
Prep Time: 15 mins
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Ingredients
  • 1/2  cup 
    plain low-fat yogurt
  • 1/8  teaspoon 
    salt
  • 1   clove 
    garlic, minced
  •  dash 
    black pepper
  • 3   cups 
    thinly sliced cucumber (1 large)
  • 1/2  cup 
    thinly sliced red onion
  • 1/2  cup 
    thinly sliced radishes
Directions
1.
In a medium bowl stir together yogurt, garlic, black pepper. Add cucumber, onion, and radishes. Toss to coat. Cover and chill for 4 to 24 hours, stirring often. Stir before serving. Makes 4 servings
Nutrition information
Per Serving: cal. (kcal) 43, Fat, total (g) 1, chol. (mg) 2, sat. fat (g) 0, carb. (g) 8, Monosaturated fat (g) 0, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 5, pro. (g) 2, vit. A (IU) 97.18, vit. C (mg) 5.9, Thiamin (mg) 0.04, Riboflavin (mg) 0.1, Niacin (mg) 0.2, Pyridoxine (Vit. B6) (mg) 0.08, Folate (g) 16.13, Cobalamin (Vit. B12) (g) 0.18, sodium (mg) 102, Potassium (mg) 253, calcium (mg) 80.77, iron (mg) 0.36, Vegetables () 1, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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