Cucumber Herb Vinaigrette
Recipe from EatingWell

Pureeing vegetables into a salad dressing is a great way to give it body. Cucumber is the base of this herb-spiked dressing; it provides a mellow grassy flavor and a luxurious texture.


Cucumber Herb Vinaigrette

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Servings: about 1 1/4 cups
Prep Time: 10 mins
Total Time: 10 mins

 
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Ingredients
  • small cucumber, peeled, seeded and chopped
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  • 1/4 cup
    extra-virgin olive oil
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  • 2 tablespoons
    red-wine vinegar
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  • 2 tablespoons
    chopped fresh chives
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  • 2 tablespoons
    chopped fresh parsley
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  • 1 tablespoon
    nonfat or low-fat plain yogurt
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  • 1 teaspoon
    Dijon mustard
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  • 1 teaspoon
    prepared horseradish
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  • 1 teaspoon
    sugar
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  • 1/2 teaspoon
    salt
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Directions
1.
Puree cucumber, oil, vinegar, chives, parsley, yogurt, mustard, horseradish, sugar and salt in a blender until smooth.

Tip:
Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition information
Per serving: Calories 28, Total Fat 3 g, Monounsaturated Fat 2 g, Sodium 63 mg, Carbohydrate 1 g, Potassium 14 mg. Exchanges: Fat 0.5 Percent Daily Values are based on a 2,000 calorie diet
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