Crustless Carrot Quiches
These individual cheesy quiches make delicious appetizers for diet-conscious friends.

Prep Time:
25 mins
Total Time:
42 mins
Servings:
Makes 24 appetizers.
Ingredients
-
1/4 cup sliced green onions
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1 clove garlic, minced
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1 tablespoon margarine
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1-1/2 cups shredded carrot
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3 slightly beaten eggs or 3/4 cup refrigerated or frozen egg product, thawed
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1-1/2 cups shredded reduced-fat Monterey Jack or cheddar cheese (6 ounces)
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3 tablespoons yellow cornmeal
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1/2 teaspoon dried basil, crushed
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1/4 teaspoon ground nutmeg
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Nonstick cooking spray
Directions
1.
Cook green onions and garlic in margarine in a medium skillet until onion is tender but not brown. Add carrot; cook about 2 minutes more or until crisp-tender. Remove from heat. Stir together eggs or egg product, cheese, cornmeal, basil, and nutmeg in a large bowl. Stir in carrot mixture. Coat twenty-four 1-3/4-inch muffin cups with nonstick cooking spray. Spoon about 1 tablespoon of the carrot mixture into each muffin cup.
2.
Bake in a 325 degree F oven for 15 to 18 minutes or until set. Let stand 2 minutes. Remove from pans. (Or, pour all the batter into a 9-inch round pie plate or quiche dish coated with nonstick cooking spray. Bake for 20 to 25 minutes or until set. Let stand 10 minutes. Cut quiche into 12 wedges; cut each wedge in half crosswise.) Serve hot. Makes 24 appetizers.
Nutrition information
Calories 41, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 32 mg, Sodium 76 mg, Carbohydrate 2 g, Fiber 0 g, Protein 3 g. Daily Values: Vitamin C 1%, Calcium 6%, Iron 1%.
Percent Daily Values are based on a 2,000 calorie diet
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Recommended Recipe:
Mini Mushroom-&-Sausage Quiches
These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.
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