Crustless Carrot Quiches

These individual cheesy quiches make delicious appetizers for diet-conscious friends.


Crustless Carrot Quiches


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Prep Time: 25 mins
Total Time: 42 mins
Servings: Makes 24 appetizers.
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Ingredients
 
savings in
 
  • 1/4  cup  sliced green onionsOn Sale
  • 1    clove garlic, mincedOn Sale
  • 1  tablespoon  margarineOn Sale
  • 1-1/2  cups  shredded carrotOn Sale
  • 3    slightly beaten eggs or 3/4 cup refrigerated or frozen egg product, thawedOn Sale
  • 1-1/2  cups  shredded reduced-fat Monterey Jack or cheddar cheese (6 ounces)On Sale
  • 3  tablespoons  yellow cornmealOn Sale
  • 1/2  teaspoon  dried basil, crushedOn Sale
  • 1/4  teaspoon  ground nutmegOn Sale
  •     Nonstick cooking sprayOn Sale

Directions
1.
Cook green onions and garlic in margarine in a medium skillet until onion is tender but not brown. Add carrot; cook about 2 minutes more or until crisp-tender. Remove from heat. Stir together eggs or egg product, cheese, cornmeal, basil, and nutmeg in a large bowl. Stir in carrot mixture. Coat twenty-four 1-3/4-inch muffin cups with nonstick cooking spray. Spoon about 1 tablespoon of the carrot mixture into each muffin cup.
2.
Bake in a 325 degree F oven for 15 to 18 minutes or until set. Let stand 2 minutes. Remove from pans. (Or, pour all the batter into a 9-inch round pie plate or quiche dish coated with nonstick cooking spray. Bake for 20 to 25 minutes or until set. Let stand 10 minutes. Cut quiche into 12 wedges; cut each wedge in half crosswise.) Serve hot. Makes 24 appetizers.

Nutrition information
Calories 41, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 32 mg, Sodium 76 mg, Carbohydrate 2 g, Fiber 0 g, Protein 3 g. Daily Values: Vitamin C 1%, Calcium 6%, Iron 1%. Percent Daily Values are based on a 2,000 calorie diet
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Mini Mushroom-&-Sausage Quiches
Mini Mushroom-&-Sausage Quiches

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.

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